British Medical Journal Introduction to the Alexander Technique Favorite

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46,720 views • Uploaded December 29, 2008

My own back pack issue was resolved with just a few (half a dozen as I recall) Alexander Technique lessons about 4 years ago. Since then, I have been pain free and, as a bonus, I notice all sorts of other improvements, particularly with walking and swimming.

They have a website at http://alexandertechnique.com where you can learn more about the Technique.

If you're in pain, do investigate the Alexander Technique.

One of the best ever useful informative techniques got from this video.

Thanks for sharing!!!!

lab coats

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