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    <title>Viddler &gt; All tags- Cardio for apexsem</title>
    <link>http://www.viddler.com/explore/apexsem/tags/all/Cardio/</link>
    <description>apexsem's videos tagged with Cardio</description>
    <pubDate>Sat, 02 Jan 2010 22:55:01 GMT</pubDate>
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      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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      <title>Burning Fat Exercise - Top 10 Cardio Exercises Tip 1 - Running</title>
      <link>http://www.viddler.com/explore/apexsem/videos/32/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/apexsem/videos/32/&quot; title=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 1 - Running&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c62d9c9f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 1 - Running&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Hey, fatty!  Are you sick of trying to lose that flab, but just can't seem to work it off?  Here are some great cardio workout tips to help you blast off that fat!  For more info Go to www.BurnTheFlab.com right now!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/apexsem/&quot; &gt;apexsem&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Best&quot;&gt;Best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Burning&quot;&gt;Burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Cardio&quot;&gt;Cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Endurance&quot;&gt;Endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Fat&quot;&gt;Fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Heart&quot;&gt;Heart&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Increase&quot;&gt;Increase&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Lose&quot;&gt;Lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Loss&quot;&gt;Loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Out&quot;&gt;Out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Rate&quot;&gt;Rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Weight&quot;&gt;Weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Work&quot;&gt;Work&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Workout&quot;&gt;Workout&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Fri, 29 Aug 2008 18:32:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/apexsem/videos/32/</guid>
      <media:content url="http://www.viddler.com/explore/apexsem/videos/32/">
        <media:player url="http://www.viddler.com/explore/apexsem/videos/32/" />
        <media:category label="Tags">Best Burning Cardio Endurance Exercise Fat Heart Increase Lose Loss Out Rate Weight Work Workout</media:category>
        <media:credit role="author" scheme="urn:ebu">apexsem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c62d9c9f.jpg" width="114" height="84" />
        <media:title>Burning Fat Exercise - Top 10 Cardio Exercises Tip 1 - Running</media:title>
      </media:content>
    </item>
    <item>
      <title>Burning Fat Exercise - Top 10 Cardio Exercises Tip 9 - Walking</title>
      <link>http://www.viddler.com/explore/apexsem/videos/31/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/apexsem/videos/31/&quot; title=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 9 - Walking&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_45c44a30.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 9 - Walking&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Hey, fatty!  Are you sick of trying to lose that flab, but just can't seem to work it off?  Here are some great cardio workout tips to help you blast off that fat!  For more info Go to www.BurnTheFlab.com right now!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/apexsem/&quot; &gt;apexsem&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Best&quot;&gt;Best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Burning&quot;&gt;Burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Cardio&quot;&gt;Cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Endurance&quot;&gt;Endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Fat&quot;&gt;Fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Heart&quot;&gt;Heart&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Increase&quot;&gt;Increase&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Lose&quot;&gt;Lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Loss&quot;&gt;Loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Out&quot;&gt;Out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Rate&quot;&gt;Rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Weight&quot;&gt;Weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Work&quot;&gt;Work&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Workout&quot;&gt;Workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/45c44a30/" length="34" type="application/x-shockwave-flash" />
      <pubDate>Fri, 29 Aug 2008 18:08:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/apexsem/videos/31/</guid>
      <media:content url="http://www.viddler.com/explore/apexsem/videos/31/">
        <media:player url="http://www.viddler.com/explore/apexsem/videos/31/" />
        <media:category label="Tags">Best Burning Cardio Endurance Exercise Fat Heart Increase Lose Loss Out Rate Weight Work Workout</media:category>
        <media:credit role="author" scheme="urn:ebu">apexsem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_45c44a30.jpg" width="114" height="84" />
        <media:title>Burning Fat Exercise - Top 10 Cardio Exercises Tip 9 - Walking</media:title>
      </media:content>
    </item>
    <item>
      <title>Burning Fat Exercise - Top 10 Cardio Exercises Tip 8 - Rock Climbing</title>
      <link>http://www.viddler.com/explore/apexsem/videos/30/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/apexsem/videos/30/&quot; title=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 8 - Rock Climbing&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_be60e8fe.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 8 - Rock Climbing&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Hey, fatty!  Are you sick of trying to lose that flab, but just can't seem to work it off?  Here are some great cardio workout tips to help you blast off that fat!  For more info Go to www.BurnTheFlab.com right now!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/apexsem/&quot; &gt;apexsem&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Best&quot;&gt;Best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Burning&quot;&gt;Burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Cardio&quot;&gt;Cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Endurance&quot;&gt;Endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Fat&quot;&gt;Fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Heart&quot;&gt;Heart&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Increase&quot;&gt;Increase&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Lose&quot;&gt;Lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Loss&quot;&gt;Loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Out&quot;&gt;Out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Rate&quot;&gt;Rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Weight&quot;&gt;Weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Work&quot;&gt;Work&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Workout&quot;&gt;Workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/be60e8fe/" length="35" type="application/x-shockwave-flash" />
      <pubDate>Fri, 29 Aug 2008 18:08:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/apexsem/videos/30/</guid>
      <media:content url="http://www.viddler.com/explore/apexsem/videos/30/">
        <media:player url="http://www.viddler.com/explore/apexsem/videos/30/" />
        <media:category label="Tags">Best Burning Cardio Endurance Exercise Fat Heart Increase Lose Loss Out Rate Weight Work Workout</media:category>
        <media:credit role="author" scheme="urn:ebu">apexsem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_be60e8fe.jpg" width="114" height="84" />
        <media:title>Burning Fat Exercise - Top 10 Cardio Exercises Tip 8 - Rock Climbing</media:title>
      </media:content>
    </item>
    <item>
      <title>Burning Fat Exercise - Top 10 Cardio Exercises Tip 7 - Rowing</title>
      <link>http://www.viddler.com/explore/apexsem/videos/29/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/apexsem/videos/29/&quot; title=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 7 - Rowing&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_253fc243.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 7 - Rowing&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Hey, fatty!  Are you sick of trying to lose that flab, but just can't seem to work it off?  Here are some great cardio workout tips to help you blast off that fat!  For more info Go to www.BurnTheFlab.com right now!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/apexsem/&quot; &gt;apexsem&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Best&quot;&gt;Best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Burning&quot;&gt;Burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Cardio&quot;&gt;Cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Endurance&quot;&gt;Endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Fat&quot;&gt;Fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Heart&quot;&gt;Heart&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Increase&quot;&gt;Increase&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Lose&quot;&gt;Lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Loss&quot;&gt;Loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Out&quot;&gt;Out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Rate&quot;&gt;Rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Weight&quot;&gt;Weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Work&quot;&gt;Work&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Workout&quot;&gt;Workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/253fc243/" length="36" type="application/x-shockwave-flash" />
      <pubDate>Fri, 29 Aug 2008 18:06:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/apexsem/videos/29/</guid>
      <media:content url="http://www.viddler.com/explore/apexsem/videos/29/">
        <media:player url="http://www.viddler.com/explore/apexsem/videos/29/" />
        <media:category label="Tags">Best Burning Cardio Endurance Exercise Fat Heart Increase Lose Loss Out Rate Weight Work Workout</media:category>
        <media:credit role="author" scheme="urn:ebu">apexsem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_253fc243.jpg" width="114" height="84" />
        <media:title>Burning Fat Exercise - Top 10 Cardio Exercises Tip 7 - Rowing</media:title>
      </media:content>
    </item>
    <item>
      <title>Burning Fat Exercise - Top 10 Cardio Exercises Tip 6 - Step Aerobics</title>
      <link>http://www.viddler.com/explore/apexsem/videos/28/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/apexsem/videos/28/&quot; title=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 6 - Step Aerobics&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_35100b1a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 6 - Step Aerobics&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Hey, fatty!  Are you sick of trying to lose that flab, but just can't seem to work it off?  Here are some great cardio workout tips to help you blast off that fat!  For more info Go to www.BurnTheFlab.com right now!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/apexsem/&quot; &gt;apexsem&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Best&quot;&gt;Best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Burning&quot;&gt;Burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Cardio&quot;&gt;Cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Endurance&quot;&gt;Endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Fat&quot;&gt;Fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Heart&quot;&gt;Heart&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Increase&quot;&gt;Increase&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Lose&quot;&gt;Lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Loss&quot;&gt;Loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Out&quot;&gt;Out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Rate&quot;&gt;Rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Weight&quot;&gt;Weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Work&quot;&gt;Work&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Workout&quot;&gt;Workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/35100b1a/" length="34" type="application/x-shockwave-flash" />
      <pubDate>Fri, 29 Aug 2008 18:05:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/apexsem/videos/28/</guid>
      <media:content url="http://www.viddler.com/explore/apexsem/videos/28/">
        <media:player url="http://www.viddler.com/explore/apexsem/videos/28/" />
        <media:category label="Tags">Best Burning Cardio Endurance Exercise Fat Heart Increase Lose Loss Out Rate Weight Work Workout</media:category>
        <media:credit role="author" scheme="urn:ebu">apexsem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_35100b1a.jpg" width="114" height="84" />
        <media:title>Burning Fat Exercise - Top 10 Cardio Exercises Tip 6 - Step Aerobics</media:title>
      </media:content>
    </item>
    <item>
      <title>Burning Fat Exercise - Top 10 Cardio Exercises Tip 5 - Swimming</title>
      <link>http://www.viddler.com/explore/apexsem/videos/27/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/apexsem/videos/27/&quot; title=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 5 - Swimming&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b15a4da5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 5 - Swimming&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Hey, fatty!  Are you sick of trying to lose that flab, but just can't seem to work it off?  Here are some great cardio workout tips to help you blast off that fat!  For more info Go to www.BurnTheFlab.com right now!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/apexsem/&quot; &gt;apexsem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Best&quot;&gt;Best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Burning&quot;&gt;Burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Cardio&quot;&gt;Cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Endurance&quot;&gt;Endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Fat&quot;&gt;Fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Heart&quot;&gt;Heart&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Increase&quot;&gt;Increase&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Lose&quot;&gt;Lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Loss&quot;&gt;Loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Out&quot;&gt;Out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Rate&quot;&gt;Rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Weight&quot;&gt;Weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Work&quot;&gt;Work&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Workout&quot;&gt;Workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b15a4da5/" length="36" type="application/x-shockwave-flash" />
      <pubDate>Fri, 29 Aug 2008 18:02:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/apexsem/videos/27/</guid>
      <media:content url="http://www.viddler.com/explore/apexsem/videos/27/">
        <media:player url="http://www.viddler.com/explore/apexsem/videos/27/" />
        <media:category label="Tags">Best Burning Cardio Endurance Exercise Fat Heart Increase Lose Loss Out Rate Weight Work Workout</media:category>
        <media:credit role="author" scheme="urn:ebu">apexsem</media:credit>
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    </item>
    <item>
      <title>Burning Fat Exercise - Top 10 Cardio Exercises Tip 4 - Elliptical Training</title>
      <link>http://www.viddler.com/explore/apexsem/videos/26/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/apexsem/videos/26/&quot; title=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 4 - Elliptical Training&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ab8b983f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 4 - Elliptical Training&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Hey, fatty!  Are you sick of trying to lose that flab, but just can't seem to work it off?  Here are some great cardio workout tips to help you blast off that fat!  For more info Go to www.BurnTheFlab.com right now!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/apexsem/&quot; &gt;apexsem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Best&quot;&gt;Best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Burning&quot;&gt;Burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Cardio&quot;&gt;Cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Endurance&quot;&gt;Endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Fat&quot;&gt;Fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Heart&quot;&gt;Heart&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Increase&quot;&gt;Increase&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Lose&quot;&gt;Lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Loss&quot;&gt;Loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Out&quot;&gt;Out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Rate&quot;&gt;Rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Weight&quot;&gt;Weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Work&quot;&gt;Work&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Workout&quot;&gt;Workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ab8b983f/" length="41" type="application/x-shockwave-flash" />
      <pubDate>Fri, 29 Aug 2008 18:00:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/apexsem/videos/26/</guid>
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        <media:category label="Tags">Best Burning Cardio Endurance Exercise Fat Heart Increase Lose Loss Out Rate Weight Work Workout</media:category>
        <media:credit role="author" scheme="urn:ebu">apexsem</media:credit>
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        <media:title>Burning Fat Exercise - Top 10 Cardio Exercises Tip 4 - Elliptical Training</media:title>
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    </item>
    <item>
      <title>Burning Fat Exercise - Top 10 Cardio Exercises Tip 3 - Bicycling</title>
      <link>http://www.viddler.com/explore/apexsem/videos/25/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/apexsem/videos/25/&quot; title=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 3 - Bicycling&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b8e0a8e2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 3 - Bicycling&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Hey, fatty!  Are you sick of trying to lose that flab, but just can't seem to work it off?  Here are some great cardio workout tips to help you blast off that fat!  For more info Go to www.BurnTheFlab.com right now!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/apexsem/&quot; &gt;apexsem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Best&quot;&gt;Best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Burning&quot;&gt;Burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Cardio&quot;&gt;Cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Endurance&quot;&gt;Endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Fat&quot;&gt;Fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Heart&quot;&gt;Heart&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Increase&quot;&gt;Increase&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Lose&quot;&gt;Lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Loss&quot;&gt;Loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Out&quot;&gt;Out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Rate&quot;&gt;Rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Weight&quot;&gt;Weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Work&quot;&gt;Work&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Workout&quot;&gt;Workout&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Fri, 29 Aug 2008 17:56:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/apexsem/videos/25/</guid>
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        <media:category label="Tags">Best Burning Cardio Endurance Exercise Fat Heart Increase Lose Loss Out Rate Weight Work Workout</media:category>
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    </item>
    <item>
      <title>Burning Fat Exercise - Top 10 Cardio Exercises Tip 2 - Cross Country Skiing</title>
      <link>http://www.viddler.com/explore/apexsem/videos/24/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/apexsem/videos/24/&quot; title=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 2 - Cross Country Skiing&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1559e199.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 2 - Cross Country Skiing&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Hey, fatty!  Are you sick of trying to lose that flab, but just can't seem to work it off?  Here are some great cardio workout tips to help you blast off that fat!  For more info Go to www.BurnTheFlab.com right now!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/apexsem/&quot; &gt;apexsem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Best&quot;&gt;Best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Burning&quot;&gt;Burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Cardio&quot;&gt;Cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Endurance&quot;&gt;Endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Fat&quot;&gt;Fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Heart&quot;&gt;Heart&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Increase&quot;&gt;Increase&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Lose&quot;&gt;Lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Loss&quot;&gt;Loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Out&quot;&gt;Out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Rate&quot;&gt;Rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Weight&quot;&gt;Weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Work&quot;&gt;Work&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Workout&quot;&gt;Workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1559e199/" length="37" type="application/x-shockwave-flash" />
      <pubDate>Fri, 29 Aug 2008 17:54:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/apexsem/videos/24/</guid>
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        <media:credit role="author" scheme="urn:ebu">apexsem</media:credit>
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    <item>
      <title>Burning Fat Exercise - Top 10 Cardio Exercises Tip 10 - Tennis</title>
      <link>http://www.viddler.com/explore/apexsem/videos/23/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/apexsem/videos/23/&quot; title=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 10 - Tennis&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9501bc9f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Burning Fat Exercise - Top 10 Cardio Exercises Tip 10 - Tennis&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Hey, fatty!  Are you sick of trying to lose that flab, but just can't seem to work it off?  Here are some great cardio workout tips to help you blast off that fat!  For more info Go to www.BurnTheFlab.com right now!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/apexsem/&quot; &gt;apexsem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Best&quot;&gt;Best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Burning&quot;&gt;Burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Cardio&quot;&gt;Cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Endurance&quot;&gt;Endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Fat&quot;&gt;Fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Heart&quot;&gt;Heart&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Increase&quot;&gt;Increase&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Lose&quot;&gt;Lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Loss&quot;&gt;Loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Out&quot;&gt;Out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Rate&quot;&gt;Rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Weight&quot;&gt;Weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Work&quot;&gt;Work&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Workout&quot;&gt;Workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9501bc9f/" length="32" type="application/x-shockwave-flash" />
      <pubDate>Fri, 29 Aug 2008 17:52:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/apexsem/videos/23/</guid>
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        <media:category label="Tags">Best Burning Cardio Endurance Exercise Fat Heart Increase Lose Loss Out Rate Weight Work Workout</media:category>
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        <media:title>Burning Fat Exercise - Top 10 Cardio Exercises Tip 10 - Tennis</media:title>
      </media:content>
    </item>
    <item>
      <title>Burning Fat Exercise - Top 10 Cardio Exercises</title>
      <link>http://www.viddler.com/explore/apexsem/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/apexsem/videos/13/&quot; title=&quot;Burning Fat Exercise - Top 10 Cardio Exercises&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6e00e833.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Burning Fat Exercise - Top 10 Cardio Exercises&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Hey, fatty!  Are you sick of trying to lose that flab, but just can't seem to work it off?  Here are some great cardio exercises to help you blast off that fat!  For more info Go to www.BurnTheFlab.com right now!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/apexsem/&quot; &gt;apexsem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Best&quot;&gt;Best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Burning&quot;&gt;Burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Cardio&quot;&gt;Cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Fat&quot;&gt;Fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Loss&quot;&gt;Loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Out&quot;&gt;Out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Weight&quot;&gt;Weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Work&quot;&gt;Work&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/apexsem/tags/Workout&quot;&gt;Workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6e00e833/" length="406" type="application/x-shockwave-flash" />
      <pubDate>Mon, 04 Aug 2008 23:22:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/apexsem/videos/13/</guid>
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