About This Video
This video is
In this episode I look at what I consider to be the most effective core exercises. Some of these movements are more advanced, so I suggest you check out my Fat Loss Report for some progressions to help you prepare for those exercises. (Sign up at www.tinyurl.com/stayfit). Here the Five Best Core Exercises:
1.Power wheel rollouts
2.Power wheel pikes
3.Hanging knee raises
4.Resist the Twist
5.Deadlifts
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