Viddler

to have on hand:

Olive Oil, Grapefruit, Epsom Salt, Baking Soda, Fleet Enema, Paramunes (SGS), EmergenC and Xylitol, ItWorks (SGS). Nitrate Free Turkey Jerky from Trader Joes (to help you avoid fat until 2 pm)

Scheule:
Day of - No Fat
2 PM stop eating and drinking
6 PM mix 24 oz of water with 4 heaping TBS of Epsom Salt (and to make it go down easier 8 Emergen-C and 4-5 scoops of Xylitol if you have this)

6 PM take 1/4 of your 24 oz or 6 oz and do one fleet enema with 2 oz water, 1 1/2 tsp baking soda and 20 drops of each Paramune & 20 drops of "It Works" if you have it

8 PM repeat 6 PM
10 PM mix 4 oz of olive oil with4-6 oz of fresh squeezed and strained Grapefruits and fleet enema with 2 oz water, 1 1/2 tsp baking soda and 20 drops of each Paramune & 20 drops of "It Works" if you have it
6 am repeat 6 pm
8 am repeat 6 pm
10 am eat normally