About This Video
This video is
1) Stand tall, take one large step forward so that stance is split.
2) Lower body straight down,until back knee almost touching floor, majority of weight on front leg and heel.
3) Press off front heel, elevate body back to standing position.
**TRAINERS TIP** Lower your hips straight down, do not allow the front knee to go beyond your toe, keep front heel flat at all times
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