PeggyHall's Videos

BoatPose

PeggyHall — Mon, 28 Jul 2008 03:04:01 GMT

This great balance pose is deceptively simple and will get your abs burn'n!

As seen in Yoga for Surfers II with Rochelle Ballard, Taylor Knox and Peggy Hall.

No go grab your other FREE yoga stretches for surfing at www.YogaforSurfers.com

Tags : back stretch, balance, balance pose, boat pose, core, core strength, peggy Hall, rochelle Ballard, surf stronger, surfing, yoga, yoga for surfers, yoga for surfing, yoga poses

Lung Capacity

PeggyHall — Thu, 24 Jul 2008 03:24:05 GMT

Increase your lung capacity and have a better and longer surf!

As seen in Yoga for Board Sports with Peggy Hall.

Then go grab more FREE yoga stretches for surfing at www.YogaforSurfers.com right now!

By PeggyHall

Tags : breathing, fitness, increase lung capacity, surf better, surf stronger, surf training, surfers workout, surfing, surfing flexibility, yoga for surfers, yoga for surfing

Sun Squat

PeggyHall — Thu, 24 Jul 2008 02:50:00 GMT

This is a vigorous "get the blood and mind flowing" kind of thing. It will wake you up and give you a better surf and just a better day overall.

As seen in Yoga for Surfers III: Unleashed! With Peggy Hall, Tom Carroll, Brian Conley and Garrett MacNamara.

Then go grab more FREE yoga stretches for surfing at www.YogaforSurfers.com right now!

By PeggyHall

Tags : , Brian Conley, Garrett MacNamara, Peggy Hall, Tom Carroll, core training, fitness, surf better, surf stretches, surf stronger, surf training, surfer, surfers workout, surfing, surfing flexibility, training, yoga for surfers, yoga stretches

Low Back Release

PeggyHall — Thu, 24 Jul 2008 02:49:00 GMT

Everyone should do this at the end of everyday, PERIOD!

As seen in Yoga for Board Sports

Then go grab more FREE yoga stretches for surfing at www.YogaforSurfers.com right now!

By PeggyHall

Tags : Peggy Hall, back, core training, fitness, live better, lower back, sciatica, surf Stronger, surf better, surf stretches, surfer, surfing, training, yoga, yoga for surfers, yoga stretches

Straddle Twist

PeggyHall — Thu, 24 Jul 2008 02:48:00 GMT

Peggy does this stretch before every surf! I know I've been there!

As seen in Yoga for Surfers I with Rochelle Ballard and Taylor Knox.

Then go grab more FREE yoga stretches for surfing at www.YogaforSurfers.com right now!

By PeggyHall

Tags : Peggy Hall, core, core training, fitness, surf, surf Stronger, surf better, surf stretches, surfer, surfing, training, twist, yoga for surfers, yoga stretches

Heaven and Earth

PeggyHall — Thu, 24 Jul 2008 02:45:01 GMT

This is a great combo of balance work and a nice stretch for your ankles. Great if you're a surfer, snowboarder, windsurfer, etc...

Then go grab more FREE yoga stretches for surfing at www.YogaforSurfers.com right now!

By PeggyHall

Tags : Peggy Hall, ankle stretch, brian conley, core training, fitness, live better, peggy hall, snowboarder, surf Stronger, surf better, surf stretches, surfer, surfing, training, windsurfer, yoga, yoga for surfers, yoga stretches

Core Twist

PeggyHall — Thu, 24 Jul 2008 02:45:01 GMT

This will get your abs burning and increase your balance all at once!

As seen in Yoga for Surfers II: Fluid Power Yoga.

Then go grab more FREE yoga stretches for surfing at www.YogaforSurfers.com right now!

By PeggyHall

Tags : Peggy Hall, boat pose, core, core conditioning, core training, fitness, live better, peggy hall, surf Stronger, surf better, surf stretch, surf stretches, surfer, surfing, training, twist, yoga for surfers, yoga stretches

Horse Pose

PeggyHall — Thu, 24 Jul 2008 02:45:00 GMT

A great way to stretch the back and shoulders before jumping in the water.

As seen in Yoga for Board Sports with Peggy Hall.

Then go grab more FREE yoga stretches for surfing at www.YogaforSurfers.com right now!

By PeggyHall

Tags : Peggy Hall, back stretch, core training, fitness, horse pose, peggy hall, surf, surf better, surf stretch, surf stretches, surf stronger, surf training, surfer, surfers workout, surfing, surfing flexibility, yoga, yoga for surfers, yoga for surfing, yoga pose, yoga stretches

Bridge Pose

PeggyHall — Thu, 24 Jul 2008 02:44:00 GMT

Really release that lower back and get a better nights sleep and a better surf tomorrow!

By PeggyHall

Tags : Brian Conley, Garrett MacNamara, Peggy Hall, Tom Carroll, bridge pose, core training, fitness, live better, peggy hall, surf Stronger, surf better, surf stretches, surf training, surfer, surfers workout, surfing, surfing flexibility, yoga, yoga for surfers, yoga stretches

Cat Stretch

PeggyHall — Thu, 24 Jul 2008 02:43:04 GMT

Warm up your low back before your surf or loosen it up after a long day in the water.

As seen in Yoga for Surfers III: Unleashed! With Peggy Hall, Tom Carroll, Brian Conley and Garrett MacNamara.

Then go grab more FREE yoga stretches for surfing at www.YogaforSurfers.com right now!

By PeggyHall

Tags : yoga poses, Brian Conley, Garrett MacNamara, Peggy Hall, Tom Carroll, core training, fitness, low back, peggy hall, surf better, surf stretches, surf stronger, surf training, surfer, surfers workout, surfing, surfing flexibility, yoga, yoga for surfers, yoga for surfing, yoga poses, yoga stretch, yoga stretches

Leash Stretch

PeggyHall — Thu, 24 Jul 2008 02:42:03 GMT

Grab your leash and loosen up your shoulders to paddle better and longer!

As seen in Yoga for Surfers III: Unleashed! With Peggy Hall, Tom Carroll, Brian Conley and Garrett MacNamara.

Then go grab more FREE yoga stretches for surfing at www.YogaforSurfers.com right now!

By PeggyHall

Tags : Brian Conley, Garrett MacNamara, Peggy Hall, Tom Carroll, fitness, surf better, surf stretches, surf stronger, surf training, surfer, surfers workout, surfing, surfing flexibility, training, yoga, yoga for surfers, yoga for surfing, yoga poses, yoga stretches

Better posture on your surfboard

PeggyHall — Thu, 24 Jul 2008 02:42:02 GMT

Reduce fatigue and stay in the water longer.

As seen in Yoga for Surfers II: Fluid Power Yoga with Peggy Hall, Taylor Knox and Rochelle Ballard.

Then go grab more FREE yoga stretches for surfing at www.YogaforSurfers.com right now!

By PeggyHall

Tags : Peggy Hall, Rochelle Ballard, Taylor Knox, breathing, core training, fitness, increase lung capacity, paddle faster, surf better, surf stretches, surf stronger, surf training, surfer, surfers workout, surfing, surfing flexibility, training, yoga for surfers, yoga for surfing, yoga stretches

Spinal Warm-up

PeggyHall — Thu, 24 Jul 2008 02:41:00 GMT

Do this one before paddling out or anytime you want to loosen up your back. Mmmm...delicious!

As seen in Yoga for Surfers II: Fluid Power Yoga with Peggy Hall, Rochelle Ballard and Taylor Knox.

Now go grab more FREE yoga stretches for surfing at www.yogaforsurfers.com right now!

By PeggyHall

Tags : Peggy Hall, Rochelle Ballard, Taylor Knox, core training, fitness, surf better, surf stretches, surf stronger, surf training, surfer, surfers workout, surfing, surfing exercises, surfing fitness, surfing flexibility, training, yoga for surfers, yoga stretches

Yoga for Surfers III: Unleashed!

PeggyHall — Tue, 22 Jul 2008 15:17:00 GMT

Want to catch more waves? Surf with more energy and endurance? Recover faster between sessions? Feel more confident in the line-up?

Then get Yoga for Surfers today and start surfing better tomorrow!

"Yoga helps you find your center in the middle of chaos".~ Tom Carroll, world champion.

"YFS III is the next step in honing
your skills. Trust us -- your surfing will be that much better for it! "~ Eastern Surf Magazine.

Yoga for Surfers III: Unleashed! Let your surfing be an expression of your own power, strength and spirit! Featuring: Tom Carroll, Brian Conley, Garrett McNamara and Peggy Hall Discover how fit, focused, and fearless you can be!

Travel with Peggy Hall to the beaches of Australia, California, and Tahiti to experience incredible surf and challenging yoga with two-time world champion Tom Carroll, Teahupoo charger Brian Conley and Extreme Surfing World Champion Garrett McNamara. These pro surfers rely on yoga as part of their surf training.

Beautifully filmed with inspiring surf footage throughout, YFS III will help you unleash your inner power!

Peggy's clear instruction is easy to follow, and her energy is sure to keep you motivated.

With innovative and challenging poses, creative sequencing, and an engaging soundtrack, YFS III contains the following segments you can do separately for a quick, efficient practice or put together for a complete surf training workout.

Avid surfer Peggy Hall is a certified yoga instructor and personal trainer. A recognized health and fitness expert, she's the creator of the Yoga for Surfers DVD series which has helped thousands of surfers worldwide surf better -- and live better!

You can read dozens of Peggy's articles on surfing, health and nutrition ...and

grab your FREE yoga stretches for surfing and other board sports at www.yogaforsurfers.com

By PeggyHall

Tags : Brian Conley, Catch more waves, Garrett McNamara, Peggy Hall, Tom Carroll, back stretches, hip stretches, increase lung capacity, paddle faster, stop back pain, stretching for surfing, surf better, surf stronger, surf training, surf warm-up, surf workout, surf yoga, surfer workout, surfer's workout, surfers yoga, surfing fitness, surfing training, surfing workout, surfing yoga, yoga for surfers, yoga for surfing, yoga stretches for surfing

Yoga for Surfers II: Fluid Power Yoga

PeggyHall — Tue, 22 Jul 2008 15:13:01 GMT

Want to catch more waves? Surf with more energy and endurance? Recover faster between sessions? Feel more confident in the line-up?

Then get Yoga for Surfers today and start surfing better tomorrow!

Discover your own sea of inner strength and an energy and radiance that will spread to all areas of your life!

Fluid Power Yoga is a challenging, fast-paced routine that links each pose together in a fluid, powerful sequence.

Practice along with top pro surfers Rochelle Ballard and Taylor Knox. You'll strengthen and stretch all your surfing muscles while improving stamina, balance, and mental focus.

Fluid Power Yoga will fuel your stoke for surfing - and for life!

Yoga for Surfers creator Peggy Hall is an avid surfer and a certified yoga instructor and personal trainer. Her Yoga for Surfers DVD have helped thousands of surfers worldwide surf better -- and live better!

You can read dozens of Peggy's articles on surfing, health and nutrition and...

Grab your FREE yoga stretches for surfing and other board sports at www.yogaforsurfers.com

By PeggyHall

Tags : Peggy Hall, Rochelle Ballard, Taylor Knox, back stretches, hip stretches, increase lung capacity, paddle faster, stop back pain, stretching for surfing, surf better, surf stronger, surf training, surf warm-up, surf workout, surf yoga, surfer workout, surfer's workout, surfers yoga, surfing fitness, surfing training, surfing workout, surfing yoga, yoga for surfers, yoga for surfing, yoga stretches for surfing

Yoga for Surfers I

PeggyHall — Tue, 22 Jul 2008 15:08:00 GMT

Want to catch more waves? Surf with more energy and endurance? Recover faster between sessions? Feel more confident in the line-up?

Then get Yoga for Surfers today and start surfing better tomorrow!

Practice along with top pro surfers Rochelle Ballard and Taylor Knox. You'll strengthen and stretch all your surfing muscles while improving stamina, balance, and mental focus.

Whether you're new to surfing, a seasoned pro, or somewhere in between, you'll find that practicing yoga will do more than just improve your surfing -- it will enhance every aspect of your life!

Yoga for Surfers creator Peggy Hall is an avid surfer and a certified yoga instructor and personal trainer. Her Yoga for Surfers DVDs have helped thousands of surfers worldwide surf better -- and live better!

You can read dozens of Peggy's articles on surfing, health and nutrition and...

Grab your FREE yoga stretches for surfing and other board sports at www.yogaforsurfers.com

By PeggyHall

Tags : Rochelle Ballard, Taylor Knox, back stretches, exercises for surfing, hip stretches, increase lung capacity, paddle faster, stop back pain, stretching for surfing, surf better, surf stretches, surf stronger, surf training, surf workout, surf yoga, surfer workout, surfer's workout, surfers yoga, surfing exercises, surfing fitness, surfing warm-up, surfing yoga, yoga for surfers, yoga for surfing, yoga stretches for surfing

Yoga for Board Sports

PeggyHall — Sun, 20 Jul 2008 18:04:00 GMT

Want to catch more waves? Get more air? Recover faster between sessions? Then check out the latest release from Peggy Hall and Yoga for Surfers, Yoga for Board Sports.

Then grab your FREE yoga stretches for surfing snowboarding, wakeboarding and other board sports at www.yogaforsurfers.com

By PeggyHall

Tags : ", Catch more waves, Peggy Hall, back stretches, fitness, hip stretches, increase lung capacity, paddle faster, skateboarding, skimboarding, snowboarding, stop back pain, stretches, stretching for surfing, surf better, surf stronger, surf training, surf warm-up, surf workout, surf yoga, surfer workout, surfer's workout, surfers, surfers yoga, surfing, surfing fitness, surfing training, surfing workout, surfing yoga, windsurfing, yoga, yoga for surfers, yoga for surfing, yoga stretches for surfing

The Yoga of Eating

PeggyHall — Sun, 13 Apr 2008 22:32:24 GMT

Stop struggling with food and instead find peace and nourishment with every bite. Lose weight naturally and effortlessly and achieve peace and serenity in the process.

Peggy Hall, creator of the "Yoga for Surfers" DVD series, shows you how to apply the principles of yoga to the sacred act of eating. You'll learn how to automatically select what it is you need at any given moment to truly nourish your body, mind and spirit.

Learn more at www.peggyhall.com or www.yogaforsurfers.com

And, grab your FREE yoga stretchesfor surfing, snowboarding, wakeboarding and other board sports at www.yogaforsurfers.com

By PeggyHall

Tags : Peggy Hall, diet, eating, food, nutrition, weight loss, yoga, yoga for surfers, yoga of eating, yoga surfing