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    <title>PEERtrainer's videos</title>
    <link>http://www.viddler.com/explore/PEERtrainer/videos/</link>
    <description>A feed of PEERtrainer's Videos</description>
    <pubDate>Mon, 09 Nov 2009 16:09:00 GMT</pubDate>
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      <title>PEERtrainer's videos</title>
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      <link>http://www.viddler.com/explore/PEERtrainer/videos/</link>
      <description>PEERtrainer</description>
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    <item>
      <title>Jackie Explains The Point Of No Return Program</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/64/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/64/&quot; title=&quot;Jackie Explains The Point Of No Return Program&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_a4a02dd3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Jackie Explains The Point Of No Return Program&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.peertrainer.com/coaching"&gt;Point Of No Return Program Signup Page&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/peertrainer&quot;&gt;peertrainer&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Mon, 09 Nov 2009 16:09:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/64/</guid>
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        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
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        <media:title>Jackie Explains The Point Of No Return Program</media:title>
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    </item>
    <item>
      <title>Who Is Jackie Wicks</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/63/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/63/&quot; title=&quot;Who Is Jackie Wicks&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f97d75e8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Who Is Jackie Wicks&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
This video introduces Jackie Wicks to the PEERtrainer community.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/peertrainer&quot;&gt;peertrainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f97d75e8/" length="305" type="application/x-shockwave-flash" />
      <pubDate>Mon, 14 Sep 2009 18:42:07 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/63/</guid>
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        <media:category label="Tags">peertrainer</media:category>
        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
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        <media:title>Who Is Jackie Wicks</media:title>
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    </item>
    <item>
      <title>Three Steps To Getting More Energy That Will Help You Feel Less Tired During The Day</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/62/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/62/&quot; title=&quot;Three Steps To Getting More Energy That Will Help You Feel Less Tired During The Day&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_fb837bab.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Three Steps To Getting More Energy That Will Help You Feel Less Tired During The Day&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
This video introduces three specific steps that I have taken in my life to increase my energy. We focus so much on weight loss, and forget sometimes that without optimal energy we can't lead an excellent life.

This video is part of the PEERtrainer Pursuit of Excellence, which is a free program that focuses on ways to help you have more energy&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/energy&quot;&gt;energy&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Mon, 14 Sep 2009 17:43:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/62/</guid>
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        <media:category label="Tags">energy</media:category>
        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_fb837bab.jpg" width="114" height="84" />
        <media:title>Three Steps To Getting More Energy That Will Help You Feel Less Tired During The Day</media:title>
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    <item>
      <title>Jackie Soup 2</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/61/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/61/&quot; title=&quot;Jackie Soup 2&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_93f24030.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Jackie Soup 2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
jackie soup 2&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/peertrainer&quot;&gt;peertrainer&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Wed, 09 Sep 2009 20:42:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/61/</guid>
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        <media:category label="Tags">peertrainer</media:category>
        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_93f24030.jpg" width="114" height="84" />
        <media:title>Jackie Soup 2</media:title>
      </media:content>
    </item>
    <item>
      <title>RB Intro</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/60/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/60/&quot; title=&quot;RB Intro&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_be7c5e5f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;RB Intro&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
RB Intro&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/peertrainer&quot;&gt;peertrainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/be7c5e5f/" length="373" type="application/x-shockwave-flash" />
      <pubDate>Thu, 11 Jun 2009 19:52:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/60/</guid>
      <media:content url="http://www.viddler.com/explore/PEERtrainer/videos/60/">
        <media:player url="http://www.viddler.com/explore/PEERtrainer/videos/60/" />
        <media:category label="Tags">peertrainer</media:category>
        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_be7c5e5f.jpg" width="114" height="84" />
        <media:title>RB Intro</media:title>
      </media:content>
    </item>
    <item>
      <title>TG Intro</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/59/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/59/&quot; title=&quot;TG Intro&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_55a73493.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;TG Intro&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
TG Intro&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/peertrainer&quot;&gt;peertrainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/55a73493/" length="385" type="application/x-shockwave-flash" />
      <pubDate>Thu, 11 Jun 2009 16:08:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/59/</guid>
      <media:content url="http://www.viddler.com/explore/PEERtrainer/videos/59/">
        <media:player url="http://www.viddler.com/explore/PEERtrainer/videos/59/" />
        <media:category label="Tags">peertrainer</media:category>
        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_55a73493.jpg" width="114" height="84" />
        <media:title>TG Intro</media:title>
      </media:content>
    </item>
    <item>
      <title>The Connection Between Weight Loss and Happiness</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/58/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/58/&quot; title=&quot;The Connection Between Weight Loss and Happiness&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6e75c259.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Connection Between Weight Loss and Happiness&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
An exploration of the relationship between happiness and weight loss&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/happiness&quot;&gt;happiness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/self-improvement&quot;&gt;self-improvement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6e75c259/" length="441" type="application/x-shockwave-flash" />
      <pubDate>Sun, 17 May 2009 19:27:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/58/</guid>
      <media:content url="http://www.viddler.com/explore/PEERtrainer/videos/58/">
        <media:player url="http://www.viddler.com/explore/PEERtrainer/videos/58/" />
        <media:category label="Tags">happiness loss self-improvement weight</media:category>
        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6e75c259.jpg" width="114" height="84" />
        <media:title>The Connection Between Weight Loss and Happiness</media:title>
      </media:content>
    </item>
    <item>
      <title>which tg</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/56/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/56/&quot; title=&quot;which tg&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9ec30f4f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;which tg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
which tg&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/peertrainer&quot;&gt;peertrainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9ec30f4f/" length="337" type="application/x-shockwave-flash" />
      <pubDate>Thu, 23 Apr 2009 15:55:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/56/</guid>
      <media:content url="http://www.viddler.com/explore/PEERtrainer/videos/56/">
        <media:player url="http://www.viddler.com/explore/PEERtrainer/videos/56/" />
        <media:category label="Tags">peertrainer</media:category>
        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9ec30f4f.jpg" width="114" height="84" />
        <media:title>which tg</media:title>
      </media:content>
    </item>
    <item>
      <title>intro to strength training</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/55/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/55/&quot; title=&quot;intro to strength training&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_69937d1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;intro to strength training&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
source:

&lt;a href="http://blog.peertrainer.com/tip_of_the_day/2009/04/thoughts-on-how-to-feel-great-physically.html"&gt;http://blog.peertrainer.com/tip_of_the_day/2009/04/thoughts-on-how-to-feel-great-physically.html&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/peertrainer&quot;&gt;peertrainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/69937d1/" length="616" type="application/x-shockwave-flash" />
      <pubDate>Thu, 23 Apr 2009 15:37:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/55/</guid>
      <media:content url="http://www.viddler.com/explore/PEERtrainer/videos/55/">
        <media:player url="http://www.viddler.com/explore/PEERtrainer/videos/55/" />
        <media:category label="Tags">peertrainer</media:category>
        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_69937d1.jpg" width="114" height="84" />
        <media:title>intro to strength training</media:title>
      </media:content>
    </item>
    <item>
      <title>scoretwo-desktop</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/54/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/54/&quot; title=&quot;scoretwo-desktop&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_fcd7511c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;scoretwo-desktop&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/fcd7511c/" length="340" type="application/x-shockwave-flash" />
      <pubDate>Wed, 22 Apr 2009 17:24:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/54/</guid>
      <media:content url="http://www.viddler.com/explore/PEERtrainer/videos/54/">
        <media:player url="http://www.viddler.com/explore/PEERtrainer/videos/54/" />
        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_fcd7511c.jpg" width="114" height="84" />
        <media:title>scoretwo-desktop</media:title>
      </media:content>
    </item>
    <item>
      <title>scorethree-desktop</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/53/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/53/&quot; title=&quot;scorethree-desktop&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2e7afa89.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;scorethree-desktop&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2e7afa89/" length="293" type="application/x-shockwave-flash" />
      <pubDate>Wed, 22 Apr 2009 17:00:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/53/</guid>
      <media:content url="http://www.viddler.com/explore/PEERtrainer/videos/53/">
        <media:player url="http://www.viddler.com/explore/PEERtrainer/videos/53/" />
        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2e7afa89.jpg" width="114" height="84" />
        <media:title>scorethree-desktop</media:title>
      </media:content>
    </item>
    <item>
      <title>totalgymobliques</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/52/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/52/&quot; title=&quot;totalgymobliques&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_35be54b7.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;totalgymobliques&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://blog.peertrainer.com/fitness/2009/04/how-to-get-the-best-price-on-a-total-gym-and-which-total-gym-model-to-buy.html"&gt;http://blog.peertrainer.com/fitness/2009/04/how-to-get-the-best-price-on-a-total-gym-and-which-total-gym-model-to-buy.html&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/peertrainer&quot;&gt;peertrainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/35be54b7/" length="160" type="application/x-shockwave-flash" />
      <pubDate>Fri, 17 Apr 2009 22:49:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/52/</guid>
      <media:content url="http://www.viddler.com/explore/PEERtrainer/videos/52/">
        <media:player url="http://www.viddler.com/explore/PEERtrainer/videos/52/" />
        <media:category label="Tags">peertrainer</media:category>
        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_35be54b7.jpg" width="114" height="84" />
        <media:title>totalgymobliques</media:title>
      </media:content>
    </item>
    <item>
      <title>totalgymabs</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/51/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/51/&quot; title=&quot;totalgymabs&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3e48539b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;totalgymabs&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/peertrainer&quot;&gt;peertrainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3e48539b/" length="296" type="application/x-shockwave-flash" />
      <pubDate>Fri, 17 Apr 2009 22:42:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/51/</guid>
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        <media:player url="http://www.viddler.com/explore/PEERtrainer/videos/51/" />
        <media:category label="Tags">peertrainer</media:category>
        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3e48539b.jpg" width="114" height="84" />
        <media:title>totalgymabs</media:title>
      </media:content>
    </item>
    <item>
      <title>tg triceps</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/50/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/50/&quot; title=&quot;tg triceps&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_eceab797.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;tg triceps&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://blog.peertrainer.com/fitness/2009/04/how-to-get-the-best-price-on-a-total-gym-and-which-total-gym-model-to-buy.html"&gt;http://blog.peertrainer.com/fitness/2009/04/how-to-get-the-best-price-on-a-total-gym-and-which-total-gym-model-to-buy.html&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/peertrainer&quot;&gt;peertrainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/eceab797/" length="306" type="application/x-shockwave-flash" />
      <pubDate>Fri, 17 Apr 2009 21:56:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/50/</guid>
      <media:content url="http://www.viddler.com/explore/PEERtrainer/videos/50/">
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        <media:category label="Tags">peertrainer</media:category>
        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_eceab797.jpg" width="114" height="84" />
        <media:title>tg triceps</media:title>
      </media:content>
    </item>
    <item>
      <title>Biceps and Forearm Exercises Using Total Gym</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/49/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/49/&quot; title=&quot;Biceps and Forearm Exercises Using Total Gym&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_45de8759.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Biceps and Forearm Exercises Using Total Gym&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://blog.peertrainer.com/fitness/2009/05/how-to-build-and-workout-your-biceps-and-forearm-muscles.html"&gt;http://blog.peertrainer.com/fitness/2009/05/how-to-build-and-workout-your-biceps-and-forearm-muscles.html&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/peertrainer&quot;&gt;peertrainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/45de8759/" length="264" type="application/x-shockwave-flash" />
      <pubDate>Fri, 17 Apr 2009 21:11:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/49/</guid>
      <media:content url="http://www.viddler.com/explore/PEERtrainer/videos/49/">
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        <media:category label="Tags">peertrainer</media:category>
        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_45de8759.jpg" width="114" height="84" />
        <media:title>Biceps and Forearm Exercises Using Total Gym</media:title>
      </media:content>
    </item>
    <item>
      <title>tg hips thighs</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/48/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/48/&quot; title=&quot;tg hips thighs&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_99ec586a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;tg hips thighs&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
tg hips thighs&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/peertrainer&quot;&gt;peertrainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/99ec586a/" length="224" type="application/x-shockwave-flash" />
      <pubDate>Fri, 17 Apr 2009 20:45:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/48/</guid>
      <media:content url="http://www.viddler.com/explore/PEERtrainer/videos/48/">
        <media:player url="http://www.viddler.com/explore/PEERtrainer/videos/48/" />
        <media:category label="Tags">peertrainer</media:category>
        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_99ec586a.jpg" width="114" height="84" />
        <media:title>tg hips thighs</media:title>
      </media:content>
    </item>
    <item>
      <title>Hamstring Workout Using Total Gym</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/47/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/47/&quot; title=&quot;Hamstring Workout Using Total Gym&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_a3a9b0f5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Hamstring Workout Using Total Gym&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://blog.peertrainer.com/fitness/2009/04/hamstring-workout-using-total-gym.html"&gt;http://blog.peertrainer.com/fitness/2009/04/hamstring-workout-using-total-gym.html&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/peertrainer&quot;&gt;peertrainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/a3a9b0f5/" length="229" type="application/x-shockwave-flash" />
      <pubDate>Fri, 17 Apr 2009 18:22:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/47/</guid>
      <media:content url="http://www.viddler.com/explore/PEERtrainer/videos/47/">
        <media:player url="http://www.viddler.com/explore/PEERtrainer/videos/47/" />
        <media:category label="Tags">peertrainer</media:category>
        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_a3a9b0f5.jpg" width="114" height="84" />
        <media:title>Hamstring Workout Using Total Gym</media:title>
      </media:content>
    </item>
    <item>
      <title>Working out Squats, Calves and Quads</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/46/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/46/&quot; title=&quot;Working out Squats, Calves and Quads &quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_13cfe01d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Working out Squats, Calves and Quads &quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://blog.peertrainer.com/fitness/2009/04/how-to-get-a-good-strength-workout-for-your-legs-demo-using-total-gym.html"&gt;http://blog.peertrainer.com/fitness/2009/04/how-to-get-a-good-strength-workout-for-your-legs-demo-using-total-gym.html&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/peertrainer&quot;&gt;peertrainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/13cfe01d/" length="234" type="application/x-shockwave-flash" />
      <pubDate>Fri, 17 Apr 2009 16:54:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/46/</guid>
      <media:content url="http://www.viddler.com/explore/PEERtrainer/videos/46/">
        <media:player url="http://www.viddler.com/explore/PEERtrainer/videos/46/" />
        <media:category label="Tags">peertrainer</media:category>
        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_13cfe01d.jpg" width="114" height="84" />
        <media:title>Working out Squats, Calves and Quads</media:title>
      </media:content>
    </item>
    <item>
      <title>How To Workout Your Back Muscles</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/45/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/45/&quot; title=&quot;How To Workout Your Back Muscles&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c1b1a9db.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How To Workout Your Back Muscles&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://blog.peertrainer.com/fitness/2009/04/workout-for-back-muscles-a-strength-circuit-demo-using-total-gym.html"&gt;http://blog.peertrainer.com/fitness/2009/04/workout-for-back-muscles-a-strength-circuit-demo-using-total-gym.html&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/peertrainer&quot;&gt;peertrainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c1b1a9db/" length="416" type="application/x-shockwave-flash" />
      <pubDate>Fri, 17 Apr 2009 16:27:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/45/</guid>
      <media:content url="http://www.viddler.com/explore/PEERtrainer/videos/45/">
        <media:player url="http://www.viddler.com/explore/PEERtrainer/videos/45/" />
        <media:category label="Tags">peertrainer</media:category>
        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c1b1a9db.jpg" width="114" height="84" />
        <media:title>How To Workout Your Back Muscles</media:title>
      </media:content>
    </item>
    <item>
      <title>tg shoulder workout</title>
      <link>http://www.viddler.com/explore/PEERtrainer/videos/44/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/videos/44/&quot; title=&quot;tg shoulder workout&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c7f8303d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;tg shoulder workout&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://blog.peertrainer.com/fitness/2009/04/how-to-get-a-good-shoulder-muscle-workout.html"&gt;http://blog.peertrainer.com/fitness/2009/04/how-to-get-a-good-shoulder-muscle-workout.html&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/&quot; &gt;PEERtrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PEERtrainer/tags/peertrainer&quot;&gt;peertrainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c7f8303d/" length="412" type="application/x-shockwave-flash" />
      <pubDate>Fri, 17 Apr 2009 15:26:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PEERtrainer/videos/44/</guid>
      <media:content url="http://www.viddler.com/explore/PEERtrainer/videos/44/">
        <media:player url="http://www.viddler.com/explore/PEERtrainer/videos/44/" />
        <media:category label="Tags">peertrainer</media:category>
        <media:credit role="author" scheme="urn:ebu">PEERtrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c7f8303d.jpg" width="114" height="84" />
        <media:title>tg shoulder workout</media:title>
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