About This Video
This video is
http://www.peertrainer.com/tip_of_the_day.aspx This video is part of the PEERtrainer tip of the day program.
Weight loss is not a mad dash, it is a cross country trip. The question is how to be persistent and not getting knocked off track. Doing the little things you need to be doing. Making sure you schedule exercise. It is the persistence and one good choice after another.
We also are blogging all this great stuff at http://blog.peertrainer.com
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