About This Video
eomega.org/omega/workshops/7b1c14f7d7759fc3ae097507abef121d/
“Para” means supreme, highest, the culmination of all effort. ParaYoga® offers access to the complete range and sacred power of yoga. Developed by master teacher Rod Stryker, ParaYoga’s approach is based on the Six Gems™, ancient concepts that unlock "supreme" accomplishment in practice and life.
For committed yoga practitioners and yoga teachers of all experience levels, this 5-day workshop completes one module of Stryker’s ParaYoga Master® Training.
This week, through in-depth theory and direct experience, we explore vinyasa krama (wise progression)––the science of sequencing. Based on the sublime wisdoms of tantra, yoga, and Ayurveda, we focus on the energetics of practice and decoding the power of various asanas and pranayamas to create different physical, mental, and energetic effects. With this knowledge, practitioners and teachers can skillfully design practices to suit their own, or their students’, needs.
Through asana, pranayama, meditation, lecture, as well as question-and-answer sessions, we learn how to:
* Sequence according to Ayurvedic type
* Design group classes based on theme or specific energetic intentions
* Understand the energetic effects of any asana
* Heighten accessibility to challenging poses
* Consider biomechanics for safe and effective sequencing
* Orchestrate the arc of a practice
* Design practices for specific meditation approaches
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