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    <title>MyYogaOnline's videos</title>
    <link>http://www.viddler.com/explore/MyYogaOnline/videos/</link>
    <description>A feed of MyYogaOnline's Videos</description>
    <pubDate>Thu, 24 Dec 2009 02:23:00 GMT</pubDate>
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    <item>
      <title>Belly Dance Express</title>
      <link>http://www.viddler.com/explore/MyYogaOnline/videos/20/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/videos/20/&quot; title=&quot;Belly Dance Express&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_da2f6a17_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Belly Dance Express&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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www.myyogaonline.com  Take a brief glimpse into the world of belly dance, with this quick class that breaks down and teaches some basic bellydance moves, then strings them together into a fun combination. A quick taste of belly dance to spice up your day.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/&quot; &gt;MyYogaOnline&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/dance&quot;&gt;dance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/dancing&quot;&gt;dancing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/learn&quot;&gt;learn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/my&quot;&gt;my&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/wellness&quot;&gt;wellness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Thu, 24 Dec 2009 02:23:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MyYogaOnline/videos/20/</guid>
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        <media:category label="Tags">belly class dance dancing fitness health how learn my online to wellness yoga</media:category>
        <media:credit role="author" scheme="urn:ebu">MyYogaOnline</media:credit>
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        <media:title>Belly Dance Express</media:title>
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    <item>
      <title>Power Yoga for Beginners</title>
      <link>http://www.viddler.com/explore/MyYogaOnline/videos/19/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/videos/19/&quot; title=&quot;Power Yoga for Beginners&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1eb83fef_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Power Yoga for Beginners&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.myyogaonline.com"&gt;http://www.myyogaonline.com&lt;/a&gt; - This workshop style class serves as an introduction to the "power" style of yoga. Jesse outlines vital alignment and important modifications that will enable a new power yoga student to practice intelligently and safely.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/&quot; &gt;MyYogaOnline&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/Namaskara&quot;&gt;Namaskara&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/Surya&quot;&gt;Surya&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/beginners&quot;&gt;beginners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/enright&quot;&gt;enright&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/jesse&quot;&gt;jesse&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/my&quot;&gt;my&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/safe&quot;&gt;safe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/salutation&quot;&gt;salutation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/smart&quot;&gt;smart&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/sun&quot;&gt;sun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Fri, 06 Nov 2009 23:53:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MyYogaOnline/videos/19/</guid>
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        <media:category label="Tags">Namaskara Surya beginners class enright for jesse my online power safe salutation smart sun video yoga</media:category>
        <media:credit role="author" scheme="urn:ebu">MyYogaOnline</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1eb83fef_v1.jpg" width="114" height="84" />
        <media:title>Power Yoga for Beginners</media:title>
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    </item>
    <item>
      <title>Kundalini For Energy and Release</title>
      <link>http://www.viddler.com/explore/MyYogaOnline/videos/18/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/videos/18/&quot; title=&quot;Kundalini For Energy and Release&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3b0e54f2_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Kundalini For Energy and Release&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.myyogaonline.com"&gt;http://www.myyogaonline.com&lt;/a&gt; - Work your entire body, and find strength in your power centre and core, in this energizing and calming Kundalini set featuring a variety of standing and floor yoga exercises.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/&quot; &gt;MyYogaOnline&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/Lewis&quot;&gt;Lewis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/Lindsey&quot;&gt;Lindsey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/breathing&quot;&gt;breathing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/gloria&quot;&gt;gloria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/instruction&quot;&gt;instruction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/kundalini&quot;&gt;kundalini&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/latham&quot;&gt;latham&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/my&quot;&gt;my&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/myyogaonline&quot;&gt;myyogaonline&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3b0e54f2/" length="211" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Sep 2009 04:59:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MyYogaOnline/videos/18/</guid>
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        <media:player url="http://www.viddler.com/explore/MyYogaOnline/videos/18/" />
        <media:category label="Tags">Lewis Lindsey breathing class exercise free gloria instruction kundalini latham my myyogaonline online video yoga</media:category>
        <media:credit role="author" scheme="urn:ebu">MyYogaOnline</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3b0e54f2_v1.jpg" width="114" height="84" />
        <media:title>Kundalini For Energy and Release</media:title>
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    <item>
      <title>Yoga for Blissfulness</title>
      <link>http://www.viddler.com/explore/MyYogaOnline/videos/16/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/videos/16/&quot; title=&quot;Yoga for Blissfulness&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_59be3a14.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Yoga for Blissfulness&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.myyogaonline.com"&gt;http://www.myyogaonline.com&lt;/a&gt; - Enliven your mind, your senses, and your spirit.
Flowing standing sequences balanced by calm, soothing releases
will leave you feeling blissful, stronger, and more focused.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/&quot; &gt;MyYogaOnline&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/bliss&quot;&gt;bliss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/do&quot;&gt;do&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/hatha&quot;&gt;hatha&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/meditation&quot;&gt;meditation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/my&quot;&gt;my&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/59be3a14/" length="153" type="application/x-shockwave-flash" />
      <pubDate>Thu, 06 Aug 2009 00:03:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MyYogaOnline/videos/16/</guid>
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        <media:category label="Tags">bliss class do hatha how meditation my online to video yoga</media:category>
        <media:credit role="author" scheme="urn:ebu">MyYogaOnline</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_59be3a14.jpg" width="114" height="84" />
        <media:title>Yoga for Blissfulness</media:title>
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    <item>
      <title>Yoga for Quick Energy</title>
      <link>http://www.viddler.com/explore/MyYogaOnline/videos/15/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/videos/15/&quot; title=&quot;Yoga for Quick Energy&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_845d4e24.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Yoga for Quick Energy&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.myyogaonline.com"&gt;http://www.myyogaonline.com&lt;/a&gt; - Practice this short yoga flow for a quick burst of energy. Great in the morning, or during a short break in the day.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/&quot; &gt;MyYogaOnline&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/hatha&quot;&gt;hatha&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/my&quot;&gt;my&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/wellness&quot;&gt;wellness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Thu, 09 Jul 2009 01:38:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MyYogaOnline/videos/15/</guid>
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        <media:category label="Tags">class fitness free hatha health my online video wellness yoga</media:category>
        <media:credit role="author" scheme="urn:ebu">MyYogaOnline</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_845d4e24.jpg" width="114" height="84" />
        <media:title>Yoga for Quick Energy</media:title>
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    </item>
    <item>
      <title>Yoga Energy Expansion Flow</title>
      <link>http://www.viddler.com/explore/MyYogaOnline/videos/14/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/videos/14/&quot; title=&quot;Yoga Energy Expansion Flow&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_54e490cc.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Yoga Energy Expansion Flow&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Yoga Energy Expansion Flow from &lt;a href="http://www.myyogaonline.com"&gt;http://www.myyogaonline.com&lt;/a&gt; . In this short, invigorating yoga flow, Kreg Weiss instructs Rick Coe through a mini routine sure to increase your energy and vitality.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/&quot; &gt;MyYogaOnline&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/coe&quot;&gt;coe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/energy&quot;&gt;energy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/kreg&quot;&gt;kreg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/my&quot;&gt;my&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/relief&quot;&gt;relief&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/rick&quot;&gt;rick&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/stress&quot;&gt;stress&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/weiss&quot;&gt;weiss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/wellness&quot;&gt;wellness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Fri, 29 May 2009 02:26:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MyYogaOnline/videos/14/</guid>
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        <media:category label="Tags">coe energy free health kreg my online relief rick stress video weiss wellness yoga</media:category>
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        <media:title>Yoga Energy Expansion Flow</media:title>
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    <item>
      <title>Sun Salutation A (Surya Namaskar)</title>
      <link>http://www.viddler.com/explore/MyYogaOnline/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/videos/13/&quot; title=&quot;Sun Salutation A (Surya Namaskar)&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e9aa5b67.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Sun Salutation A (Surya Namaskar)&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.myyogaonline.com"&gt;http://www.myyogaonline.com&lt;/a&gt; - Jesse talks about Softness, Intention, Relaxation, and the Breath. He thoroughly breaks down Surya Namaskar A, examining alignment and major joint structures in the body while cycling through.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/&quot; &gt;MyYogaOnline&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/enright&quot;&gt;enright&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/jesse&quot;&gt;jesse&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/my&quot;&gt;my&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/namaskar&quot;&gt;namaskar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/salutation&quot;&gt;salutation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/sun&quot;&gt;sun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/surya&quot;&gt;surya&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/wellness&quot;&gt;wellness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e9aa5b67/" length="122" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 05:47:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MyYogaOnline/videos/13/</guid>
      <media:content url="http://www.viddler.com/explore/MyYogaOnline/videos/13/">
        <media:player url="http://www.viddler.com/explore/MyYogaOnline/videos/13/" />
        <media:category label="Tags">class enright free health jesse my namaskar online salutation sun surya video wellness yoga</media:category>
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        <media:title>Sun Salutation A (Surya Namaskar)</media:title>
      </media:content>
    </item>
    <item>
      <title>Work Meditation Destress Corporate Warrior</title>
      <link>http://www.viddler.com/explore/MyYogaOnline/videos/12/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/videos/12/&quot; title=&quot;Work Meditation Destress Corporate Warrior&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_216f8944.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Work Meditation Destress Corporate Warrior&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Yoga Video from &lt;a href="http://www.myyogaonline.com"&gt;http://www.myyogaonline.com&lt;/a&gt;

Part of the Heart of the Corporate Warrior series, Jeffrey Armstrong examines the act of observation in meditation.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/&quot; &gt;MyYogaOnline&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/armstrong&quot;&gt;armstrong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/corporate&quot;&gt;corporate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/heart&quot;&gt;heart&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/jeffrey&quot;&gt;jeffrey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/meditation&quot;&gt;meditation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/my&quot;&gt;my&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/relief&quot;&gt;relief&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/stress&quot;&gt;stress&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/warrior&quot;&gt;warrior&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/216f8944/" length="151" type="application/x-shockwave-flash" />
      <pubDate>Wed, 29 Apr 2009 00:02:07 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MyYogaOnline/videos/12/</guid>
      <media:content url="http://www.viddler.com/explore/MyYogaOnline/videos/12/">
        <media:player url="http://www.viddler.com/explore/MyYogaOnline/videos/12/" />
        <media:category label="Tags">armstrong corporate free heart jeffrey meditation my online relief stress video warrior yoga</media:category>
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        <media:title>Work Meditation Destress Corporate Warrior</media:title>
      </media:content>
    </item>
    <item>
      <title>Be Here Now (Gentle Hatha Flow)</title>
      <link>http://www.viddler.com/explore/MyYogaOnline/videos/11/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/videos/11/&quot; title=&quot;Be Here Now (Gentle Hatha Flow)&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_56176044.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Be Here Now (Gentle Hatha Flow)&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.myyogaonline.com"&gt;http://www.myyogaonline.com&lt;/a&gt; - A classical hatha practice to bring you into
your body, and into the now.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/&quot; &gt;MyYogaOnline&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/beginner&quot;&gt;beginner&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/boat&quot;&gt;boat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/gentle&quot;&gt;gentle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/hatha&quot;&gt;hatha&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/my&quot;&gt;my&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/navasana&quot;&gt;navasana&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/pose&quot;&gt;pose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/poses&quot;&gt;poses&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/restorative&quot;&gt;restorative&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/side&quot;&gt;side&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/stretches&quot;&gt;stretches&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/videos&quot;&gt;videos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/56176044/" length="217" type="application/x-shockwave-flash" />
      <pubDate>Thu, 09 Apr 2009 00:35:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MyYogaOnline/videos/11/</guid>
      <media:content url="http://www.viddler.com/explore/MyYogaOnline/videos/11/">
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        <media:category label="Tags">beginner boat free gentle hatha my navasana online pose poses restorative side stretches video videos yoga</media:category>
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        <media:title>Be Here Now (Gentle Hatha Flow)</media:title>
      </media:content>
    </item>
    <item>
      <title>Integral Strength Yoga Ball</title>
      <link>http://www.viddler.com/explore/MyYogaOnline/videos/10/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/videos/10/&quot; title=&quot;Integral Strength Yoga Ball&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_a619eb76.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Integral Strength Yoga Ball&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.myyogaonline.com"&gt;http://www.myyogaonline.com&lt;/a&gt;  
Explore the integration of advanced balancing exercises with classic Hatha Yoga poses provided by www.MyYogaOnline.com. Standing to lying, yoga poses will be challenged with an exercise ball to enhance body awareness, proprioceptive skills, and core conditioning.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/&quot; &gt;MyYogaOnline&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/balance&quot;&gt;balance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/ball&quot;&gt;ball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/conditioning&quot;&gt;conditioning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/core&quot;&gt;core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/stability&quot;&gt;stability&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/a619eb76/" length="228" type="application/x-shockwave-flash" />
      <pubDate>Wed, 25 Mar 2009 22:11:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MyYogaOnline/videos/10/</guid>
      <media:content url="http://www.viddler.com/explore/MyYogaOnline/videos/10/">
        <media:player url="http://www.viddler.com/explore/MyYogaOnline/videos/10/" />
        <media:category label="Tags">balance ball body conditioning core exercise fit fitness health stability strength yoga</media:category>
        <media:credit role="author" scheme="urn:ebu">MyYogaOnline</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_a619eb76.jpg" width="114" height="84" />
        <media:title>Integral Strength Yoga Ball</media:title>
      </media:content>
    </item>
    <item>
      <title>Beginner Yoga Practice</title>
      <link>http://www.viddler.com/explore/MyYogaOnline/videos/9/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/videos/9/&quot; title=&quot;Beginner Yoga Practice&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e7a8aef7.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beginner Yoga Practice&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Marla guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing strength and endurance, joint stability and range of motion, while developing powerful body/breath awareness.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/&quot; &gt;MyYogaOnline&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/asanas&quot;&gt;asanas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/beginner&quot;&gt;beginner&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/instruction&quot;&gt;instruction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/marla&quot;&gt;marla&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/my&quot;&gt;my&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/spine&quot;&gt;spine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/videos&quot;&gt;videos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/waal&quot;&gt;waal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e7a8aef7/" length="302" type="application/x-shockwave-flash" />
      <pubDate>Fri, 21 Nov 2008 08:25:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MyYogaOnline/videos/9/</guid>
      <media:content url="http://www.viddler.com/explore/MyYogaOnline/videos/9/">
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        <media:category label="Tags">asanas beginner free instruction marla my online spine videos waal yoga</media:category>
        <media:credit role="author" scheme="urn:ebu">MyYogaOnline</media:credit>
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        <media:title>Beginner Yoga Practice</media:title>
      </media:content>
    </item>
    <item>
      <title>Proper Alignment in Chaturanga Dandasana</title>
      <link>http://www.viddler.com/explore/MyYogaOnline/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/videos/8/&quot; title=&quot;Proper Alignment in Chaturanga Dandasana&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_79c3d812.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Proper Alignment in Chaturanga Dandasana&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.myyogaonline.com"&gt;http://www.myyogaonline.com&lt;/a&gt; presents Proper Alignment in Chaturanga Dandasana  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/&quot; &gt;MyYogaOnline&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/alignment&quot;&gt;alignment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/asanas&quot;&gt;asanas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/ashtanga&quot;&gt;ashtanga&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/beginner&quot;&gt;beginner&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/bikram&quot;&gt;bikram&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/chaturanga&quot;&gt;chaturanga&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/clara&quot;&gt;clara&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/dandasana&quot;&gt;dandasana&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/hatha&quot;&gt;hatha&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/howto&quot;&gt;howto&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/kundalini&quot;&gt;kundalini&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/meditation&quot;&gt;meditation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/mind&quot;&gt;mind&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/more?body&quot;&gt;more?body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/myyogaonline&quot;&gt;myyogaonline&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/pose&quot;&gt;pose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/postures&quot;&gt;postures&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/roberts-oss&quot;&gt;roberts-oss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/stability&quot;&gt;stability&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/videos&quot;&gt;videos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/wellness&quot;&gt;wellness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/79c3d812/" length="173" type="application/x-shockwave-flash" />
      <pubDate>Wed, 03 Sep 2008 21:15:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MyYogaOnline/videos/8/</guid>
      <media:content url="http://www.viddler.com/explore/MyYogaOnline/videos/8/">
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        <media:title>Proper Alignment in Chaturanga Dandasana</media:title>
      </media:content>
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    <item>
      <title>Zen Centering Meditation</title>
      <link>http://www.viddler.com/explore/MyYogaOnline/videos/7/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/videos/7/&quot; title=&quot;Zen Centering Meditation&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7d4377f6.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Zen Centering Meditation&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.myyogaonline.com"&gt;My Yoga Online&lt;/a&gt; - This online class will prepare you for silent meditation. When you hear the sound of the gong, sit for ten minutes in silence, until you hear the gong again.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/&quot; &gt;MyYogaOnline&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/guided&quot;&gt;guided&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/meditation&quot;&gt;meditation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/mhi&quot;&gt;mhi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/shakti&quot;&gt;shakti&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/stillness&quot;&gt;stillness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/videos&quot;&gt;videos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/wellness&quot;&gt;wellness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/yoga&quot;&gt;yoga&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/zen&quot;&gt;zen&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7d4377f6/" length="572" type="application/x-shockwave-flash" />
      <pubDate>Sat, 30 Aug 2008 19:40:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MyYogaOnline/videos/7/</guid>
      <media:content url="http://www.viddler.com/explore/MyYogaOnline/videos/7/">
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        <media:category label="Tags">guided health meditation mhi online shakti stillness videos wellness yoga zen</media:category>
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        <media:title>Zen Centering Meditation</media:title>
      </media:content>
    </item>
    <item>
      <title>Remedies For Carpal Tunnel Syndrome</title>
      <link>http://www.viddler.com/explore/MyYogaOnline/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/videos/6/&quot; title=&quot;Remedies For Carpal Tunnel Syndrome&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_48ff0dd8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Remedies For Carpal Tunnel Syndrome&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.myyogaonline.com"&gt;http://www.myyogaonline.com&lt;/a&gt;  My Yoga Online presents Dr. Carla Cupido discussing remedies for Carpal Tunnel Syndrome.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/&quot; &gt;MyYogaOnline&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/carpal&quot;&gt;carpal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/chiropractor&quot;&gt;chiropractor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/doctor&quot;&gt;doctor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/pain&quot;&gt;pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/remedies&quot;&gt;remedies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/sore&quot;&gt;sore&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/syndrome&quot;&gt;syndrome&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/tunnel&quot;&gt;tunnel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/wellness&quot;&gt;wellness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/wrist&quot;&gt;wrist&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/48ff0dd8/" length="214" type="application/x-shockwave-flash" />
      <pubDate>Wed, 23 Jul 2008 00:09:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MyYogaOnline/videos/6/</guid>
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        <media:title>Remedies For Carpal Tunnel Syndrome</media:title>
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    </item>
    <item>
      <title>Carpal Tunnel Syndrome - My Yoga Online</title>
      <link>http://www.viddler.com/explore/MyYogaOnline/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/videos/5/&quot; title=&quot;Carpal Tunnel Syndrome - My Yoga Online&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_457bf79b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Carpal Tunnel Syndrome - My Yoga Online&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.myyogaonline.com"&gt;http://www.myyogaonline.com&lt;/a&gt;

My Yoga Online presents What is Carpal Tunnel Syndrome, with Dr. Carla Cupido.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/&quot; &gt;MyYogaOnline&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/carpal&quot;&gt;carpal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/chiropractor&quot;&gt;chiropractor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/doctor&quot;&gt;doctor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/pain&quot;&gt;pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/sore&quot;&gt;sore&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/syndrome&quot;&gt;syndrome&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/tunnel&quot;&gt;tunnel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/wellness&quot;&gt;wellness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/wrist&quot;&gt;wrist&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/457bf79b/" length="287" type="application/x-shockwave-flash" />
      <pubDate>Wed, 09 Jul 2008 01:00:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MyYogaOnline/videos/5/</guid>
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        <media:title>Carpal Tunnel Syndrome - My Yoga Online</media:title>
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    </item>
    <item>
      <title>Power Yoga - Back Bending with Grace</title>
      <link>http://www.viddler.com/explore/MyYogaOnline/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/videos/4/&quot; title=&quot;Power Yoga - Back Bending with Grace&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c97f03bd.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Power Yoga - Back Bending with Grace&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.myyogaonline.com"&gt;http://www.myyogaonline.com&lt;/a&gt;  In this advanced vinyasa yoga practice, Nico Luce flows through long, flowing yoga pose sequences and a series of blissful, heart opening back bends.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/&quot; &gt;MyYogaOnline&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/hatha&quot;&gt;hatha&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/hot&quot;&gt;hot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/sexy&quot;&gt;sexy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/shirtless&quot;&gt;shirtless&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/vinyasa&quot;&gt;vinyasa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/wellness&quot;&gt;wellness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c97f03bd/" length="360" type="application/x-shockwave-flash" />
      <pubDate>Wed, 25 Jun 2008 01:41:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MyYogaOnline/videos/4/</guid>
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        <media:category label="Tags">class exercise fitness hatha health hot lose power sexy shirtless video vinyasa weight wellness yoga</media:category>
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        <media:title>Power Yoga - Back Bending with Grace</media:title>
      </media:content>
    </item>
    <item>
      <title>Advanced Hatha Yoga - MyYogaOnline.com</title>
      <link>http://www.viddler.com/explore/MyYogaOnline/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/videos/2/&quot; title=&quot;Advanced Hatha Yoga - MyYogaOnline.com&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f44b8d2e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Advanced Hatha Yoga - MyYogaOnline.com&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
View the full lesson and more at: &lt;a href="http://myyogaonline.com"&gt;http://MyYogaOnline.com&lt;/a&gt;&#xD;
&#xD;
This intermediate-advanced sequence of yoga asanas is designed to embrace the flow of your breath. Through the exploration of hip openers, backbends and balancing poses, you will invigorate your body and free your soul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/&quot; &gt;MyYogaOnline&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/asanas&quot;&gt;asanas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/ashtanga&quot;&gt;ashtanga&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/beginner&quot;&gt;beginner&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/bikram&quot;&gt;bikram&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/hatha&quot;&gt;hatha&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/howto&quot;&gt;howto&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/kundalini&quot;&gt;kundalini&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/myyogaonline&quot;&gt;myyogaonline&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/pilates&quot;&gt;pilates&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/pose&quot;&gt;pose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/postures&quot;&gt;postures&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/stability&quot;&gt;stability&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/videos&quot;&gt;videos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Thu, 06 Mar 2008 16:19:25 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MyYogaOnline/videos/2/</guid>
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        <media:category label="Tags">advanced asanas ashtanga beginner bikram fitness hatha health howto kundalini myyogaonline pilates pose postures stability videos yoga</media:category>
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    <item>
      <title>Dharma Mittra - The True Purpose of Asanas</title>
      <link>http://www.viddler.com/explore/MyYogaOnline/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/videos/1/&quot; title=&quot;Dharma Mittra - The True Purpose of Asanas&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bf92deef.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Dharma Mittra - The True Purpose of Asanas&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
MyYogaOnline.com presents Sri Dharma Mittra on the true function and purpose of asanas (yoga poses). Dharma Mittra offers his approach in how one should practice Hatha Yoga in order to achieve the benefits of asanas for the body, mind and spirit.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/&quot; &gt;MyYogaOnline&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/asanas&quot;&gt;asanas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/ashtanga&quot;&gt;ashtanga&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/beginner&quot;&gt;beginner&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/bikram&quot;&gt;bikram&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/hatha&quot;&gt;hatha&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/howto&quot;&gt;howto&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/kundalini&quot;&gt;kundalini&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/myyogaonline&quot;&gt;myyogaonline&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/pilates&quot;&gt;pilates&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/pose&quot;&gt;pose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/postures&quot;&gt;postures&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/stability&quot;&gt;stability&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/today&quot;&gt;today&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/videos&quot;&gt;videos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MyYogaOnline/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bf92deef/" length="158" type="application/x-shockwave-flash" />
      <pubDate>Tue, 04 Mar 2008 07:41:45 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MyYogaOnline/videos/1/</guid>
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        <media:title>Dharma Mittra - The True Purpose of Asanas</media:title>
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