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One of kind core workout

Moses_Fitness — Sun, 13 Jul 2008 17:47:00 GMT

This one of kind core workout was done with a client of mine, Corinne. We work all core muscles in this exercise program. Exercises included are the cobra, bridge, leg curl, and standing row with reverse lunge.

By Moses_Fitness

Tags : abdominal, abs, back, bands, building, circuit, exercise, lower, muscle, personal, resistance, strength, trainer, training, workout

Push Up Routine

Moses_Fitness — Sun, 13 Jul 2008 17:44:02 GMT

Here are 5 different types of push ups you can do in the gym or in home.

By Moses_Fitness

Tags : abdominal, abs, back, balance, bands, building, circuit, exercise, lower, muscle, resistance, strength, training, workout

Top 5 Ab exercises

Moses_Fitness — Sun, 13 Jul 2008 17:39:00 GMT

Here are 5 great abdominal exercises that you can do anywhere.1. Ab Crunch 2. Ab Crunch Twist 3. Cross Leg Reverse Curl 4. Ball Transfer 5. Forward Ball Roll

By Moses_Fitness

Tags : abdominal, abs, back, bands, building, circuit, exercise, health, lower, muscle, personal, resistance, strength, trainer, training, workout

Resistance Band Exercises

Moses_Fitness — Sun, 13 Jul 2008 17:28:00 GMT

Resistance band exercises for the upper body can be done in under 2 minutes. The first exercise focuses on the shoulder and legs. The second exercise hits the back, biceps, and legs. The final exercise is for the chest, shoulder, core and triceps.

By Moses_Fitness

Tags : bands, body, exercise, fitness, resistance, strength, trainer, workout