About This Video
This video is
Maximuscle shows you how to do a Tricep Dip: Using the bench, in the seated position, holding on to the bench push up, and down. With your legs out straight, keeping your shoulders back and down and bend your arms to 90 degrees
This website uses Adobe® Flash™ Player 9
Download Flash Now
If you are using Internet Explorer, you will need to restart your browser
after installing Flash.
Adobe and Flash are registered trademarks of Adobe Systems incorporated.
All rights reserved.
