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    <title>MarciLall's videos</title>
    <link>http://www.viddler.com/explore/MarciLall/videos/</link>
    <description>A feed of MarciLall's Videos</description>
    <pubDate>Wed, 02 Sep 2009 16:30:02 GMT</pubDate>
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      <description>MarciLall</description>
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    <item>
      <title>Back Exercises For Women</title>
      <link>http://www.viddler.com/explore/MarciLall/videos/65/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/65/&quot; title=&quot;Back Exercises For Women&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7505286e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Back Exercises For Women&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Weight Loss &amp; Body Sculpting Specialist Marci Lall takes you through 4 of the best back exercises... &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/&quot; &gt;MarciLall&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/fitness&quot;&gt;fitness&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Wed, 02 Sep 2009 16:30:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarciLall/videos/65/</guid>
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        <media:category label="Tags">back diet exercises fitness</media:category>
        <media:credit role="author" scheme="urn:ebu">MarciLall</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_7505286e.jpg" width="114" height="84" />
        <media:title>Back Exercises For Women</media:title>
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    <item>
      <title>7 Tips and Strategies For a Good Nights Sleep</title>
      <link>http://www.viddler.com/explore/MarciLall/videos/64/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/64/&quot; title=&quot;7 Tips and Strategies For a Good Nights Sleep&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_870baf92.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;7 Tips and Strategies For a Good Nights Sleep&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
7 Tips and Strategies For a Good Nights Sleep&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/&quot; &gt;MarciLall&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/lifestyle&quot;&gt;lifestyle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/sleep&quot;&gt;sleep&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/women&quot;&gt;women&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/870baf92/" length="183" type="application/x-shockwave-flash" />
      <pubDate>Mon, 17 Aug 2009 16:27:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarciLall/videos/64/</guid>
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        <media:category label="Tags">health lifestyle sleep women</media:category>
        <media:credit role="author" scheme="urn:ebu">MarciLall</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_870baf92.jpg" width="114" height="84" />
        <media:title>7 Tips and Strategies For a Good Nights Sleep</media:title>
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    <item>
      <title>Free Personal Training Report</title>
      <link>http://www.viddler.com/explore/MarciLall/videos/63/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/63/&quot; title=&quot;Free Personal Training Report&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_73624f4b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Free Personal Training Report&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Free Personal Training Report&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/&quot; &gt;MarciLall&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/trianing&quot;&gt;trianing&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/73624f4b/" length="181" type="application/x-shockwave-flash" />
      <pubDate>Tue, 14 Jul 2009 18:05:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarciLall/videos/63/</guid>
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        <media:category label="Tags">personal trianing</media:category>
        <media:credit role="author" scheme="urn:ebu">MarciLall</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_73624f4b.jpg" width="114" height="84" />
        <media:title>Free Personal Training Report</media:title>
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    </item>
    <item>
      <title>Mirs Training Update Video Footage</title>
      <link>http://www.viddler.com/explore/MarciLall/videos/62/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/62/&quot; title=&quot;Mirs Training Update Video Footage&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_cf4e4db9.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Mirs Training Update Video Footage&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Mirs Training Update Video Footage&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/&quot; &gt;MarciLall&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/cf4e4db9/" length="179" type="application/x-shockwave-flash" />
      <pubDate>Sun, 12 Jul 2009 17:00:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarciLall/videos/62/</guid>
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        <media:category label="Tags">diet exercise loss training weight</media:category>
        <media:credit role="author" scheme="urn:ebu">MarciLall</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_cf4e4db9.jpg" width="114" height="84" />
        <media:title>Mirs Training Update Video Footage</media:title>
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    <item>
      <title>Motivation For Weight Loss</title>
      <link>http://www.viddler.com/explore/MarciLall/videos/61/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/61/&quot; title=&quot;Motivation For Weight Loss&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_eaa00898.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Motivation For Weight Loss&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Motivation For Weight Loss&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/&quot; &gt;MarciLall&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/motivation&quot;&gt;motivation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/eaa00898/" length="205" type="application/x-shockwave-flash" />
      <pubDate>Fri, 10 Jul 2009 16:24:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarciLall/videos/61/</guid>
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        <media:category label="Tags">loss motivation weight</media:category>
        <media:credit role="author" scheme="urn:ebu">MarciLall</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_eaa00898.jpg" width="114" height="84" />
        <media:title>Motivation For Weight Loss</media:title>
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    </item>
    <item>
      <title>Body Sculpting Interview W/ Connecting Women</title>
      <link>http://www.viddler.com/explore/MarciLall/videos/60/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/60/&quot; title=&quot;Body Sculpting Interview W/ Connecting Women&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f39222ce.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Body Sculpting Interview W/ Connecting Women&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Body Sculpting Interview W/ Connecting Women&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/&quot; &gt;MarciLall&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/1&quot;&gt;1&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/60/183.35/1/&quot;&gt;3:03&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/10&quot;&gt;10&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/60/776.88/10/&quot;&gt;12:56&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/11&quot;&gt;11&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/60/891.16/11/&quot;&gt;14:51&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/12&quot;&gt;12&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/60/1009.18/12/&quot;&gt;16:49&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/13&quot;&gt;13&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/60/1148.28/13/&quot;&gt;19:08&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/14&quot;&gt;14&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/60/1216.22/14/&quot;&gt;20:16&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/15&quot;&gt;15&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/60/1341.44/15/&quot;&gt;22:21&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/16&quot;&gt;16&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/60/1423.79/16/&quot;&gt;23:43&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/17&quot;&gt;17&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/60/1748.15/17/&quot;&gt;29:08&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/18&quot;&gt;18&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/60/1876.74/18/&quot;&gt;31:16&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/2&quot;&gt;2&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/60/223.69/2/&quot;&gt;3:43&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/3&quot;&gt;3&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/60/252.32/3/&quot;&gt;4:12&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/4&quot;&gt;4&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/60/393.33/4/&quot;&gt;6:33&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/5&quot;&gt;5&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/60/459.36/5/&quot;&gt;7:39&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/6&quot;&gt;6&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/60/507.44/6/&quot;&gt;8:27&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/7&quot;&gt;7&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/60/542.01/7/&quot;&gt;9:02&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/8&quot;&gt;8&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/60/600.63/8/&quot;&gt;10:00&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/9&quot;&gt;9&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/60/708.58/9/&quot;&gt;11:48&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/heath&quot;&gt;heath&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/motivation&quot;&gt;motivation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/support&quot;&gt;support&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/women's&quot;&gt;women's&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f39222ce/" length="2134" type="application/x-shockwave-flash" />
      <pubDate>Thu, 09 Jul 2009 04:56:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarciLall/videos/60/</guid>
      <media:content url="http://www.viddler.com/explore/MarciLall/videos/60/">
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        <media:category label="Tags">1 10 11 12 13 14 15 16 17 18 2 3 4 5 6 7 8 9 diet exercise fitness heath loss motivation support weight women's</media:category>
        <media:credit role="author" scheme="urn:ebu">MarciLall</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f39222ce.jpg" width="114" height="84" />
        <media:title>Body Sculpting Interview W/ Connecting Women</media:title>
      </media:content>
    </item>
    <item>
      <title>Feminine Fit Blog</title>
      <link>http://www.viddler.com/explore/MarciLall/videos/57/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/57/&quot; title=&quot;Feminine Fit Blog&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_83918497.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Feminine Fit Blog&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Feminine Fit Blog&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/&quot; &gt;MarciLall&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/lall&quot;&gt;lall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/marci&quot;&gt;marci&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/83918497/" length="136" type="application/x-shockwave-flash" />
      <pubDate>Mon, 06 Jul 2009 15:06:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarciLall/videos/57/</guid>
      <media:content url="http://www.viddler.com/explore/MarciLall/videos/57/">
        <media:player url="http://www.viddler.com/explore/MarciLall/videos/57/" />
        <media:category label="Tags">diet exercise lall loss marci weight</media:category>
        <media:credit role="author" scheme="urn:ebu">MarciLall</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_83918497.jpg" width="114" height="84" />
        <media:title>Feminine Fit Blog</media:title>
      </media:content>
    </item>
    <item>
      <title>Ring Band Workout</title>
      <link>http://www.viddler.com/explore/MarciLall/videos/56/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/56/&quot; title=&quot;Ring Band Workout&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_17a9a4fc.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Ring Band Workout&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Ring Band Workout&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/&quot; &gt;MarciLall&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/band&quot;&gt;band&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/ring&quot;&gt;ring&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/17a9a4fc/" length="185" type="application/x-shockwave-flash" />
      <pubDate>Wed, 24 Jun 2009 20:51:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarciLall/videos/56/</guid>
      <media:content url="http://www.viddler.com/explore/MarciLall/videos/56/">
        <media:player url="http://www.viddler.com/explore/MarciLall/videos/56/" />
        <media:category label="Tags">band ring</media:category>
        <media:credit role="author" scheme="urn:ebu">MarciLall</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_17a9a4fc.jpg" width="114" height="84" />
        <media:title>Ring Band Workout</media:title>
      </media:content>
    </item>
    <item>
      <title>Proper Push-Up Progressions For Women</title>
      <link>http://www.viddler.com/explore/MarciLall/videos/55/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/55/&quot; title=&quot;Proper Push-Up Progressions For Women&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_641a0f60.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Proper Push-Up Progressions For Women&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Proper Push-Up Progressions For Women&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/&quot; &gt;MarciLall&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/women&quot;&gt;women&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/641a0f60/" length="222" type="application/x-shockwave-flash" />
      <pubDate>Fri, 19 Jun 2009 18:28:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarciLall/videos/55/</guid>
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        <media:category label="Tags">push up women</media:category>
        <media:credit role="author" scheme="urn:ebu">MarciLall</media:credit>
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        <media:title>Proper Push-Up Progressions For Women</media:title>
      </media:content>
    </item>
    <item>
      <title>LungeMania</title>
      <link>http://www.viddler.com/explore/MarciLall/videos/54/</link>
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&#xD;
Top 4 Lunging Exercises For Women&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/&quot; &gt;MarciLall&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/exercise&quot;&gt;exercise&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1d3de533/" length="156" type="application/x-shockwave-flash" />
      <pubDate>Wed, 03 Jun 2009 19:22:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarciLall/videos/54/</guid>
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        <media:category label="Tags">diet exercise</media:category>
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        <media:title>LungeMania</media:title>
      </media:content>
    </item>
    <item>
      <title>5 Simple Steps To Food Management</title>
      <link>http://www.viddler.com/explore/MarciLall/videos/53/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/53/&quot; title=&quot;5 Simple Steps To Food Management&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bfed0c52.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;5 Simple Steps To Food Management&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
5 Simple Steps To Food Management&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/&quot; &gt;MarciLall&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/Food&quot;&gt;Food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/Management&quot;&gt;Management&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/exercise&quot;&gt;exercise&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bfed0c52/" length="148" type="application/x-shockwave-flash" />
      <pubDate>Mon, 01 Jun 2009 18:05:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarciLall/videos/53/</guid>
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        <media:category label="Tags">Food Management diet exercise</media:category>
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        <media:title>5 Simple Steps To Food Management</media:title>
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    </item>
    <item>
      <title>Kickbacklife.com</title>
      <link>http://www.viddler.com/explore/MarciLall/videos/52/</link>
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Entry For Chris McCombs&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/&quot; &gt;MarciLall&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/Chris&quot;&gt;Chris&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/McCombs&quot;&gt;McCombs&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Mon, 01 Jun 2009 15:56:06 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarciLall/videos/52/</guid>
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        <media:category label="Tags">Chris McCombs</media:category>
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        <media:title>Kickbacklife.com</media:title>
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    </item>
    <item>
      <title>Top 3 Workout Tunes</title>
      <link>http://www.viddler.com/explore/MarciLall/videos/50/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/50/&quot; title=&quot;Top 3 Workout Tunes&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_afed0527.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Top 3 Workout Tunes&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Top 3 Workout Tunes&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/&quot; &gt;MarciLall&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/Tunes&quot;&gt;Tunes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/Workout&quot;&gt;Workout&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Wed, 27 May 2009 15:11:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarciLall/videos/50/</guid>
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        <media:title>Top 3 Workout Tunes</media:title>
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    </item>
    <item>
      <title>The Rebound Workout Quick Start Guide</title>
      <link>http://www.viddler.com/explore/MarciLall/videos/49/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/49/&quot; title=&quot;The Rebound Workout Quick Start Guide&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5799b0b8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Rebound Workout Quick Start Guide&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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The Rebound Workout Quick Start Guide&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/&quot; &gt;MarciLall&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/rebound&quot;&gt;rebound&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5799b0b8/" length="120" type="application/x-shockwave-flash" />
      <pubDate>Tue, 19 May 2009 22:41:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarciLall/videos/49/</guid>
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        <media:category label="Tags">fat loss rebound workout</media:category>
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        <media:title>The Rebound Workout Quick Start Guide</media:title>
      </media:content>
    </item>
    <item>
      <title>5 Golden Nuggets For Weight Loss Success</title>
      <link>http://www.viddler.com/explore/MarciLall/videos/48/</link>
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&#xD;
5 Golden Nuggets For Weight Loss Success&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/&quot; &gt;MarciLall&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/heath&quot;&gt;heath&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/motivation&quot;&gt;motivation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/support&quot;&gt;support&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/women's&quot;&gt;women's&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/dfd2e533/" length="186" type="application/x-shockwave-flash" />
      <pubDate>Fri, 15 May 2009 18:45:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarciLall/videos/48/</guid>
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        <media:category label="Tags">diet exercise fitness heath loss motivation support weight women's</media:category>
        <media:credit role="author" scheme="urn:ebu">MarciLall</media:credit>
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        <media:title>5 Golden Nuggets For Weight Loss Success</media:title>
      </media:content>
    </item>
    <item>
      <title>8 On The Go Breakfast Foods For Busy Moms</title>
      <link>http://www.viddler.com/explore/MarciLall/videos/47/</link>
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8 On The Go Breakfast Foods For Busy Moms - Guest post for &lt;a href="http://www.fatmumslim.blogspot.com"&gt;http://www.fatmumslim.blogspot.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/&quot; &gt;MarciLall&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/meal&quot;&gt;meal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bf2f85ea/" length="224" type="application/x-shockwave-flash" />
      <pubDate>Fri, 01 May 2009 19:55:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarciLall/videos/47/</guid>
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        <media:category label="Tags">breakfast diet eating exercise loss meal nutrition plan weight</media:category>
        <media:credit role="author" scheme="urn:ebu">MarciLall</media:credit>
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        <media:title>8 On The Go Breakfast Foods For Busy Moms</media:title>
      </media:content>
    </item>
    <item>
      <title>The Pilates Lounge Interview</title>
      <link>http://www.viddler.com/explore/MarciLall/videos/46/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarciLall/videos/46/&quot; title=&quot;The Pilates Lounge Interview&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b1fe1bf5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Pilates Lounge Interview&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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The Pilates Lounge Interview&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/&quot; &gt;MarciLall&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/heath&quot;&gt;heath&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/motivation&quot;&gt;motivation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/support&quot;&gt;support&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/women's&quot;&gt;women's&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b1fe1bf5/" length="398" type="application/x-shockwave-flash" />
      <pubDate>Wed, 29 Apr 2009 20:53:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarciLall/videos/46/</guid>
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        <media:credit role="author" scheme="urn:ebu">MarciLall</media:credit>
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        <media:title>The Pilates Lounge Interview</media:title>
      </media:content>
    </item>
    <item>
      <title>Weight Loss Motivation</title>
      <link>http://www.viddler.com/explore/MarciLall/videos/45/</link>
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      <pubDate>Wed, 29 Apr 2009 16:27:00 GMT</pubDate>
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/metabolism&quot;&gt;metabolism&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarciLall/tags/women's&quot;&gt;women's&lt;/a&gt;&lt;/p&gt;</description>
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