About This Video
This video is
http://www.MadeFitTV.com - This week's Made Fit TV episode shows you how to get started properly on improving your vertical jumps and leaps. Keep in mind that you want to be fairly conditioned before implementing body weight jumps and weighted jumps into your program.
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Fourpaw (9:10)
2 months ago 0 + -Hi Jenny,
How would that work using ankle/leg weights, and increasing the weights as you progress?