About This Video
The New Year brings about new goals and attitudes toward our health and fitness. The problem: our schedules are the same 'ole stressful, time consuming routine that allows us little time for our newly found urge for exercise. Many of you have emailed me looking for answers as to how to fix this.
So, how can you easily fit exercise into your work day? It's much simpler than you may think. In this week's episode, I demonstrate exercises you can do without stepping outside your office or cubical. Even better -- you don't necessarily need equipment, either! My video shows you creative ways to use your office chair... for exercise that is (get your mind out of the gutter!). I also demonstrate movements using objects that are most-likely right on or inside your desk!
This website uses Adobe® Flash™ Player 9
Download Flash Now
If you are using Internet Explorer, you will need to restart your browser
after installing Flash.
Adobe and Flash are registered trademarks of Adobe Systems incorporated.
All rights reserved.
cdevroe
10 months ago 0 + -An excellent video for those of us that find ourselves sitting all day. I wonder, though, if our coworkers will mind the smell of sweat once we're done with the workout. :) hah!
Jaan (3:46)
9 months ago 0 + -very cool nice open and yeah the glasses a nice touch!
sandieman (0:18)
9 months ago 0 + -looking good in this biz outfit!