Viddler

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Here in Lucidology 101 part 5 we'll cover the exact relaxation routine you can use to fall asleep quickly to cure insomnia and enter waking sleep paralysis for frequent lucid dreams and O.B.E.s.

"How To Save A Boatload Of Time On The Relaxation Stage"

You don't have to spend hours relaxing every part of your body to have O.B.E.s. About 90% of your body's tension is in about 10% of your muscles. If you target just those key areas you can quickly relax enough that your body will interpret it as a signal to sleep.

"The Best Place To Start Relaxing"

Most books on relaxation say to lay down and start relaxing at your feet and work your way up to your head. That's not the most effective way to do it because the vast majority of your body's tension is in your jaws, not your feet.

The jaw is the strongest muscle area in terms of extorted force. The world record for bite strength is 975 foot-pounds for 2 seconds. No other muscle in your body can exert more total force than your jaw muscles and no other muscle holds more tension.

"The Top 5 Health Problems From Excess Jaw Tension"

Many people go their whole lives and never consciously think to relax their jaws. This causes bruxism, or "teeth grinding" which wears down your teeth and cause other problems such as:

1 - Tooth aches

2 - Headaches

3 - Ear aches

4 - Tinnitus (which is ringing in the ears)

5 - Dizziness

So the very first thing I do before an O.B.E induction or falling asleep is to relax my jaws. This step is absolutely required. It only takes a few seconds so it gives you the most bang for your buck of all the relaxations you can do.

"Step 1: Jaw Relaxation"

Start with a very firm massage of the meaty part of your upper jaws in front of and below your ears. This is called