<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>JimmySmithTrain's Videos</title>
    <link>http://www.viddler.com/explore/JimmySmithTrain/videos/</link>
    <description>A feed of JimmySmithTrain's Videos</description>
    <pubDate>Thu, 01 May 2008 00:28:17 GMT</pubDate>
    <dc:date>2008-05-01T00:28:17Z</dc:date>
    <image>
      <title>JimmySmithTrain's Videos</title>
      <url>www.viddler.com/store/big_unknown.gif</url>
      <link>www.viddler.com/explore/JimmySmithTrain/</link>
      <description>JimmySmithTrain</description>
    </image>
    <item>
      <title>How To Build Muscle</title>
      <link>http://www.viddler.com/explore/JimmySmithTrain/videos/12/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/videos/12/&quot; title=&quot;How To Build Muscle&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=23fc1e07&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How To Build Muscle&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://www.jimmysmithtraining.blogspot.com"&gt;http://www.jimmysmithtraining.blogspot.com&lt;/p&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/&quot; &gt;JimmySmithTrain&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/ab&quot;&gt;ab&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/buil&quot;&gt;buil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/23fc1e07/" length="155" type="application/x-shockwave-flash" />
      <pubDate>Thu, 01 May 2008 00:28:17 GMT</pubDate>
      <guid>http://www.viddler.com/explore/JimmySmithTrain/videos/12/</guid>
      <dc:creator>JimmySmithTrain</dc:creator>
      <dc:date>2008-05-01T00:28:17Z</dc:date>
      <media:content url="http://www.viddler.com/explore/JimmySmithTrain/videos/12/">
        <media:player url="http://www.viddler.com/explore/JimmySmithTrain/videos/12/" />
        <media:category label="Tags">ab buil build building burn exercises fat how muscle to</media:category>
        <media:credit role="author" scheme="urn:ebu">JimmySmithTrain</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=23fc1e07&amp;size=1" width="114" height="84" />
        <media:title>How To Build Muscle</media:title>
      </media:content>
    </item>
    <item>
      <title>low back pain</title>
      <link>http://www.viddler.com/explore/JimmySmithTrain/videos/11/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/videos/11/&quot; title=&quot;low back pain&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=e807762d&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;low back pain&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://www.jimmysmithtraining.com"&gt;http://www.jimmysmithtraining.com&lt;/p&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/&quot; &gt;JimmySmithTrain&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/ab&quot;&gt;ab&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/buil&quot;&gt;buil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e807762d/" length="81" type="application/x-shockwave-flash" />
      <pubDate>Thu, 01 May 2008 00:26:57 GMT</pubDate>
      <guid>http://www.viddler.com/explore/JimmySmithTrain/videos/11/</guid>
      <dc:creator>JimmySmithTrain</dc:creator>
      <dc:date>2008-05-01T00:26:57Z</dc:date>
      <media:content url="http://www.viddler.com/explore/JimmySmithTrain/videos/11/">
        <media:player url="http://www.viddler.com/explore/JimmySmithTrain/videos/11/" />
        <media:category label="Tags">ab buil build building burn exercises fat how muscle to</media:category>
        <media:credit role="author" scheme="urn:ebu">JimmySmithTrain</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=e807762d&amp;size=1" width="114" height="84" />
        <media:title>low back pain</media:title>
      </media:content>
    </item>
    <item>
      <title>how to build muscle</title>
      <link>http://www.viddler.com/explore/JimmySmithTrain/videos/10/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/videos/10/&quot; title=&quot;how to build muscle&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=73f9c9aa&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;how to build muscle&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://www.jimmysmithtraining.blogspot.com"&gt;http://www.jimmysmithtraining.blogspot.com&lt;/p&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/&quot; &gt;JimmySmithTrain&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/ab&quot;&gt;ab&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/buil&quot;&gt;buil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/73f9c9aa/" length="94" type="application/x-shockwave-flash" />
      <pubDate>Thu, 01 May 2008 00:16:57 GMT</pubDate>
      <guid>http://www.viddler.com/explore/JimmySmithTrain/videos/10/</guid>
      <dc:creator>JimmySmithTrain</dc:creator>
      <dc:date>2008-05-01T00:16:57Z</dc:date>
      <media:content url="http://www.viddler.com/explore/JimmySmithTrain/videos/10/">
        <media:player url="http://www.viddler.com/explore/JimmySmithTrain/videos/10/" />
        <media:category label="Tags">ab buil build building burn exercises fat how muscle to</media:category>
        <media:credit role="author" scheme="urn:ebu">JimmySmithTrain</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=73f9c9aa&amp;size=1" width="114" height="84" />
        <media:title>how to build muscle</media:title>
      </media:content>
    </item>
    <item>
      <title>burn fat build muscle</title>
      <link>http://www.viddler.com/explore/JimmySmithTrain/videos/9/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/videos/9/&quot; title=&quot;burn fat build muscle&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=257c5446&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;burn fat build muscle&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://www.jimmysmithtraining.blogspot.com"&gt;http://www.jimmysmithtraining.blogspot.com&lt;/p&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/&quot; &gt;JimmySmithTrain&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/ab&quot;&gt;ab&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/buil&quot;&gt;buil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/257c5446/" length="123" type="application/x-shockwave-flash" />
      <pubDate>Thu, 01 May 2008 00:16:09 GMT</pubDate>
      <guid>http://www.viddler.com/explore/JimmySmithTrain/videos/9/</guid>
      <dc:creator>JimmySmithTrain</dc:creator>
      <dc:date>2008-05-01T00:16:09Z</dc:date>
      <media:content url="http://www.viddler.com/explore/JimmySmithTrain/videos/9/">
        <media:player url="http://www.viddler.com/explore/JimmySmithTrain/videos/9/" />
        <media:category label="Tags">ab buil build building burn exercises fat how muscle to</media:category>
        <media:credit role="author" scheme="urn:ebu">JimmySmithTrain</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=257c5446&amp;size=1" width="114" height="84" />
        <media:title>burn fat build muscle</media:title>
      </media:content>
    </item>
    <item>
      <title>April 29th</title>
      <link>http://www.viddler.com/explore/JimmySmithTrain/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/videos/8/&quot; title=&quot;April 29th&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=8615d64f&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;April 29th&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://www.jimmysmithtraining.blogspot.com"&gt;http://www.jimmysmithtraining.blogspot.com&lt;/p&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/&quot; &gt;JimmySmithTrain&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/ab&quot;&gt;ab&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/buil&quot;&gt;buil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8615d64f/" length="166" type="application/x-shockwave-flash" />
      <pubDate>Thu, 01 May 2008 00:15:08 GMT</pubDate>
      <guid>http://www.viddler.com/explore/JimmySmithTrain/videos/8/</guid>
      <dc:creator>JimmySmithTrain</dc:creator>
      <dc:date>2008-05-01T00:15:08Z</dc:date>
      <media:content url="http://www.viddler.com/explore/JimmySmithTrain/videos/8/">
        <media:player url="http://www.viddler.com/explore/JimmySmithTrain/videos/8/" />
        <media:category label="Tags">ab buil build building burn exercises fat how muscle to</media:category>
        <media:credit role="author" scheme="urn:ebu">JimmySmithTrain</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=8615d64f&amp;size=1" width="114" height="84" />
        <media:title>April 29th</media:title>
      </media:content>
    </item>
    <item>
      <title>six pack abs</title>
      <link>http://www.viddler.com/explore/JimmySmithTrain/videos/7/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/videos/7/&quot; title=&quot;six pack abs&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=b90bfe2e&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;six pack abs&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://www.jimmysmithtraining.com"&gt;http://www.jimmysmithtraining.com&lt;/p&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/&quot; &gt;JimmySmithTrain&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/ab&quot;&gt;ab&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/buil&quot;&gt;buil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b90bfe2e/" length="118" type="application/x-shockwave-flash" />
      <pubDate>Thu, 01 May 2008 00:13:48 GMT</pubDate>
      <guid>http://www.viddler.com/explore/JimmySmithTrain/videos/7/</guid>
      <dc:creator>JimmySmithTrain</dc:creator>
      <dc:date>2008-05-01T00:13:48Z</dc:date>
      <media:content url="http://www.viddler.com/explore/JimmySmithTrain/videos/7/">
        <media:player url="http://www.viddler.com/explore/JimmySmithTrain/videos/7/" />
        <media:category label="Tags">ab buil build building burn exercises fat how muscle to</media:category>
        <media:credit role="author" scheme="urn:ebu">JimmySmithTrain</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=b90bfe2e&amp;size=1" width="114" height="84" />
        <media:title>six pack abs</media:title>
      </media:content>
    </item>
    <item>
      <title>How To Build Muscle</title>
      <link>http://www.viddler.com/explore/JimmySmithTrain/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/videos/6/&quot; title=&quot;How To Build Muscle&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=781329ec&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How To Build Muscle&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://www.jimmysmithtraining.com"&gt;http://www.jimmysmithtraining.com&lt;/p&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/&quot; &gt;JimmySmithTrain&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/ab&quot;&gt;ab&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/buil&quot;&gt;buil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/781329ec/" length="134" type="application/x-shockwave-flash" />
      <pubDate>Thu, 01 May 2008 00:12:50 GMT</pubDate>
      <guid>http://www.viddler.com/explore/JimmySmithTrain/videos/6/</guid>
      <dc:creator>JimmySmithTrain</dc:creator>
      <dc:date>2008-05-01T00:12:50Z</dc:date>
      <media:content url="http://www.viddler.com/explore/JimmySmithTrain/videos/6/">
        <media:player url="http://www.viddler.com/explore/JimmySmithTrain/videos/6/" />
        <media:category label="Tags">ab buil build building burn exercises fat how muscle to</media:category>
        <media:credit role="author" scheme="urn:ebu">JimmySmithTrain</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=781329ec&amp;size=1" width="114" height="84" />
        <media:title>How To Build Muscle</media:title>
      </media:content>
    </item>
    <item>
      <title>bodybuilding</title>
      <link>http://www.viddler.com/explore/JimmySmithTrain/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/videos/5/&quot; title=&quot;bodybuilding&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=833be753&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;bodybuilding&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://www.jimmysmithtraining.com"&gt;http://www.jimmysmithtraining.com&lt;/p&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/&quot; &gt;JimmySmithTrain&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/ab&quot;&gt;ab&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/buil&quot;&gt;buil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/833be753/" length="102" type="application/x-shockwave-flash" />
      <pubDate>Thu, 01 May 2008 00:11:44 GMT</pubDate>
      <guid>http://www.viddler.com/explore/JimmySmithTrain/videos/5/</guid>
      <dc:creator>JimmySmithTrain</dc:creator>
      <dc:date>2008-05-01T00:11:44Z</dc:date>
      <media:content url="http://www.viddler.com/explore/JimmySmithTrain/videos/5/">
        <media:player url="http://www.viddler.com/explore/JimmySmithTrain/videos/5/" />
        <media:category label="Tags">ab buil build building burn exercises fat how muscle to</media:category>
        <media:credit role="author" scheme="urn:ebu">JimmySmithTrain</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=833be753&amp;size=1" width="114" height="84" />
        <media:title>bodybuilding</media:title>
      </media:content>
    </item>
    <item>
      <title>muscle building exercises</title>
      <link>http://www.viddler.com/explore/JimmySmithTrain/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/videos/4/&quot; title=&quot;muscle building exercises&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=1e40fd8b&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;muscle building exercises&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://www.jimmysmithtraining.com"&gt;http://www.jimmysmithtraining.com&lt;/p&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/&quot; &gt;JimmySmithTrain&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/ab&quot;&gt;ab&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/buil&quot;&gt;buil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1e40fd8b/" length="128" type="application/x-shockwave-flash" />
      <pubDate>Thu, 01 May 2008 00:10:52 GMT</pubDate>
      <guid>http://www.viddler.com/explore/JimmySmithTrain/videos/4/</guid>
      <dc:creator>JimmySmithTrain</dc:creator>
      <dc:date>2008-05-01T00:10:52Z</dc:date>
      <media:content url="http://www.viddler.com/explore/JimmySmithTrain/videos/4/">
        <media:player url="http://www.viddler.com/explore/JimmySmithTrain/videos/4/" />
        <media:category label="Tags">ab buil build building burn exercises fat how muscle to</media:category>
        <media:credit role="author" scheme="urn:ebu">JimmySmithTrain</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=1e40fd8b&amp;size=1" width="114" height="84" />
        <media:title>muscle building exercises</media:title>
      </media:content>
    </item>
    <item>
      <title>burn fat</title>
      <link>http://www.viddler.com/explore/JimmySmithTrain/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/videos/3/&quot; title=&quot;burn fat&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=69cf9b38&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;burn fat&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://www.jimmysmithtraining.com"&gt;http://www.jimmysmithtraining.com&lt;/p&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/&quot; &gt;JimmySmithTrain&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/ab&quot;&gt;ab&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/buil&quot;&gt;buil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/stomach&quot;&gt;stomach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/69cf9b38/" length="113" type="application/x-shockwave-flash" />
      <pubDate>Thu, 01 May 2008 00:09:51 GMT</pubDate>
      <guid>http://www.viddler.com/explore/JimmySmithTrain/videos/3/</guid>
      <dc:creator>JimmySmithTrain</dc:creator>
      <dc:date>2008-05-01T00:09:51Z</dc:date>
      <media:content url="http://www.viddler.com/explore/JimmySmithTrain/videos/3/">
        <media:player url="http://www.viddler.com/explore/JimmySmithTrain/videos/3/" />
        <media:category label="Tags">ab body buil build building burn exercises fat how lose muscle stomach to weight</media:category>
        <media:credit role="author" scheme="urn:ebu">JimmySmithTrain</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=69cf9b38&amp;size=1" width="114" height="84" />
        <media:title>burn fat</media:title>
      </media:content>
    </item>
    <item>
      <title>build muscle</title>
      <link>http://www.viddler.com/explore/JimmySmithTrain/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/videos/2/&quot; title=&quot;build muscle&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=f5615b40&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;build muscle&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://www.jimmysmithtraining.com"&gt;http://www.jimmysmithtraining.com&lt;/p&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/&quot; &gt;JimmySmithTrain&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/ab&quot;&gt;ab&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/bodybuilding&quot;&gt;bodybuilding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/buil&quot;&gt;buil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/mens&quot;&gt;mens&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f5615b40/" length="126" type="application/x-shockwave-flash" />
      <pubDate>Thu, 01 May 2008 00:08:56 GMT</pubDate>
      <guid>http://www.viddler.com/explore/JimmySmithTrain/videos/2/</guid>
      <dc:creator>JimmySmithTrain</dc:creator>
      <dc:date>2008-05-01T00:08:56Z</dc:date>
      <media:content url="http://www.viddler.com/explore/JimmySmithTrain/videos/2/">
        <media:player url="http://www.viddler.com/explore/JimmySmithTrain/videos/2/" />
        <media:category label="Tags">ab and bodybuilding buil build building burn exercises fat health how mens muscle to</media:category>
        <media:credit role="author" scheme="urn:ebu">JimmySmithTrain</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=f5615b40&amp;size=1" width="114" height="84" />
        <media:title>build muscle</media:title>
      </media:content>
    </item>
    <item>
      <title>ab exercises</title>
      <link>http://www.viddler.com/explore/JimmySmithTrain/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/videos/1/&quot; title=&quot;ab exercises&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=d62e392c&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;ab exercises&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://www.jimmysmithtraining.com"&gt;http://www.jimmysmithtraining.com&lt;/p&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/&quot; &gt;JimmySmithTrain&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/ab&quot;&gt;ab&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/about&quot;&gt;about&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/buil&quot;&gt;buil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/pack&quot;&gt;pack&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/program&quot;&gt;program&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/six&quot;&gt;six&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JimmySmithTrain/tags/truth&quot;&gt;truth&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d62e392c/" length="61" type="application/x-shockwave-flash" />
      <pubDate>Thu, 01 May 2008 00:07:55 GMT</pubDate>
      <guid>http://www.viddler.com/explore/JimmySmithTrain/videos/1/</guid>
      <dc:creator>JimmySmithTrain</dc:creator>
      <dc:date>2008-05-01T00:07:55Z</dc:date>
      <media:content url="http://www.viddler.com/explore/JimmySmithTrain/videos/1/">
        <media:player url="http://www.viddler.com/explore/JimmySmithTrain/videos/1/" />
        <media:category label="Tags">ab about abs body buil build building burn exercise exercises fat get how muscle pack program six to truth</media:category>
        <media:credit role="author" scheme="urn:ebu">JimmySmithTrain</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=d62e392c&amp;size=1" width="114" height="84" />
        <media:title>ab exercises</media:title>
      </media:content>
    </item>
  </channel>
</rss>

