GarySmith's Videos

Running Your First Marathon: Race Day Tips

GarySmith — Sat, 11 Oct 2008 06:59:03 GMT

http://www.socalrunning.com/

Need some race day marathon tips? Coach Gary Smith of SoCalRunning.com shares marathon race day tips. Using these running tips, you'll be able to run your first marathon with a good time and without injury (I hope).

By GarySmith

Tags : beach, chirunning, day, long, marathon, race, running, socalrunning, tips, training

Marathon Training: Surviving the Heat

GarySmith — Sun, 07 Sep 2008 22:07:12 GMT

http://www.socalrunning.com/ Marathon Training in the heat?

Coach Gary and Beach Runner April show how to survive the heat and how to keep going even when tired.

Often when training for a marathon, you get exhausted after hitting the wall the second half of a long training run.

So in this video Coach Gary shows how he helped April get through the last part of her long run.

You can use these marathon training tips to keep moving even when tired.

Sorry about the crappy sound...it was windy on the beach.

By GarySmith

Tags : bonking, for, heat, in, marathon, running, training, wall

Marathon Training: Hitting the Wall

GarySmith — Sat, 16 Aug 2008 04:40:54 GMT

http://www.socalrunning.com/

Coach

Coach Gary gives an important talk on marathon training tonight.Topics include:How to survive the wall.
How fast you should go tomorrow.
Last second check list and preparations.
What your goals should be at this point of the training.This will be his first live show?so please excuse any bad lighting, bad language, and advice that contradicts with Coach Steve (who really knows his stuff.)

I am trying out a new video thingy bob so bare with the experiment.

POST SHOW ANALYSIS

This was sooooo much fun. Hopefully you saw it live. I might try to do this more often.

Did anyone watch it live? Did it work on ustream? Let me know. Leave a comment.

By GarySmith

Tags : electrolytes, half, hitting, hydration, marathon, marathontraining.tv, socalrunning, training, wall

Marathon Training: Recovery Strategies and Tips

GarySmith — Tue, 05 Aug 2008 21:27:03 GMT

http://www.MarathonTraining.TV/

How

How do you recover from long runs while marathon or half marathon training. Coach Gary shares his favorite recovery strategies for keeping running injuries away.

By GarySmith

Tags : half, how, marathon, recover, recovery, run, running, superfoods, to, training

Chi Running; How to Learn ChiRunning by Uncle Sam

GarySmith — Thu, 31 Jul 2008 01:14:00 GMT

http://www.socalrunning.com/chirunning
Uncle Sam an inspirational runner in his 60's shares how he learned ChiRunning...and how he can still run a marathon and go dancing afterwords.

By GarySmith

Tags : chi, chirunning, danny, dreyer, how, learn, running, socalrunning.com, to