About This Video
http://www.socalrunning.com/
Coach Gary gives an important talk on marathon training tonight.Topics include:How to survive the wall.
How fast you should go tomorrow.
Last second check list and preparations.
What your goals should be at this point of the training.This will be his first live show?so please excuse any bad lighting, bad language, and advice that contradicts with Coach Steve (who really knows his stuff.)
I am trying out a new video thingy bob so bare with the experiment.
POST SHOW ANALYSIS
This was sooooo much fun. Hopefully you saw it live. I might try to do this more often.
Did anyone watch it live? Did it work on ustream? Let me know. Leave a comment.
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