Fusionfitness's videos

Kettlebells Continue - meet a Kettlebell newbie

Mon, 21 Sep 2009 18:40:01 GMT

Kettlebells continue! In this episode you get to see RKC/kettlebell instructor, Jason Ginsberg work with a Kettlebell newbie. Find out how only 2 exercises can be a total workout AND a shoulder/back rehab session.

By Fusionfitness

Tags : Get, RKC, Turkish, Up, exersise, fitness, fusion, kettlebell

Calorie Cutting Club

Tue, 18 Aug 2009 19:12:03 GMT

If you think eating a whole lot less is the way to go for losing weight the right way then watch Tommy Trochbottom set you straight. He's wild, he's loud and he gets things done in the Calorie Cutting Club. More videos at: http://fusionfitnesstv.com

By Fusionfitness

Tags : calorie, comedy, cutting, fitness, fusion, humor

Kettlebell instructor Ellen Stein

Mon, 27 Jul 2009 19:07:01 GMT

The time has come! In this episode you get to meet RKC/kettlebell instructor Ellen Stein. Find out how she stays in great shape at age 56, trains Miss Brooklyn to new heights of fitness and get some inside glimpses into a few of her exercises.

By Fusionfitness

Tags : RKC, exercise, fftv, kettelbell, workout

FFTV: No gear? No Gym? No Problem.

Thu, 16 Jul 2009 14:42:06 GMT

It's still summer and this short episode Robert demonstrates a few exercises you can use on your vacation using nothing but 2 chairs. More exercise tips at: http://www.fusionfitnesstv.com

By Fusionfitness

Tags : body, chairs, fftv, weight, workout

FFTV: Workout Gear For Trips

Fri, 10 Jul 2009 21:23:01 GMT

It's summer and in this episode Robert does a quick run through of 2 must have pieces of exercise equipment he always brings on trips. Se more at: http://www.fusionfitnesstv.com

By Fusionfitness

Tags : exercise, fitness, fusion, gear, vacation, workout

Fusion Fitness TV Ep. 12: Yoga Review with Dina

Sat, 04 Jul 2009 05:49:00 GMT

Robert takes a holiday as Dina Prioste of Get Exercised.com takes command and makes sure we all understand how to do the Yoga postures from Episodes 5 and 7 correctly. See more at http://www.fusionfitnesstv.com

By Fusionfitness

Tags : fitness, fusion, salute, sun, tv., yoga

Fusion Fitness TV EP. 11: Mens Health Month 15 min Workout

Thu, 25 Jun 2009 17:55:02 GMT

It's Men's Health month and in this episode watch Robert's 76 year old Dad do a 15 minute barn burner of a workout. We dare you younger ones to try and keep up!

By Fusionfitness

Tags : exersise, fitness, fusion, health, mens, workout

Fusion Fitness TV EP. 10: The Pump Up Push Up

Thu, 18 Jun 2009 14:59:02 GMT

In this episode Robert and Jen read fan mail and show you how to change up your push ups so you can feel a massive muscle pump up. The best part, it only takes a few repetitions to do.

By Fusionfitness

Tags : exersise, fitness, fusion, pump, push, up

Fusion Fitness TV EP. 9: The 30 - 30

Thu, 11 Jun 2009 19:43:00 GMT

In this episode Robert shows you how to combine 2 exercises for a great upper body workout in less than 10 minutes. Hint; this time Jen gets to watch. How well did Robert do? Watch and find out.

By Fusionfitness

Tags : 3030, Chin, Exersise, Fitness, Fusion, Push, Up, Workout

Fusion Fitness TV EP. 7: Dina is Back

Tue, 09 Jun 2009 18:24:03 GMT

Dina Prioste of getexercised.com is back. This time it will be Robert who goes through these great Yoga postures.

By Fusionfitness

Tags : Dina, Exercised, Get, Prioste, fitness, fusion, workout, yoga

Fusion Fitness TV EP. 6: Tight Hamstrings

Mon, 08 Jun 2009 14:27:01 GMT

Are you hamstrung? In this episode Robert and Jen show you various ways to loosen up tight hamstrings that may literally be causing you a pain in your back.

By Fusionfitness

Tags : fitness, fusion, hamstrings, stretching, workout

Fusion Fitness TV EP. 5: Dina Prioste, Sun Salutes

Sun, 07 Jun 2009 13:51:00 GMT

Time to get “Get Exercised.” In this episode Dina Prioste, of Getexercised.com, shows 3 different levels of Yoga sun salutes which YOU can use as stand alone workouts, or as a warm / cool down to add to your regular routine. Oh yeah, Robert shows up too.

By Fusionfitness

Tags : fitness, fusion, salutes, sun, workout, yoga

Fusion Fitness TV EP. 4: The Burpee Part 4, Full Burpee

Fri, 05 Jun 2009 14:50:03 GMT

This is it, we have worked the last month on this one. On this episode we are going to combine the squat, jump back and the push up into the full burpee, and some modifications for those who can't do a perfect burpee yet.

By Fusionfitness

Tags : burpee, fitness, full, fusion, workout

Fusion Fitness TV EP. 3: The Burpee Part 3, Push Up

Thu, 04 Jun 2009 16:41:02 GMT

The third in a four part series on the Burpee. Host Robert Troch and Jen explain right and wrong ways to do the Push Up. The push up is an oldie but a goodie, working your whole body. Now drop and give me twenty! (just don’t do them military style.)

By Fusionfitness

Tags : burpee, fitness, fusion, push, up, workout

Fusion Fitness TV EP. 2: The Burpee Part 2, Jump Backs

Wed, 03 Jun 2009 14:34:00 GMT

The second in a four part series on the Burpee. Host Robert Troch and co-host Jen explain right and wrong ways to do the Jump Back. The jump back is a great way to help your cardio and strengthen you abs.

By Fusionfitness

Tags : back, burpee, fitness, fusion, jump, workout

Fusion Fitness TV EP. 1: The Burpee Part 1, The Squat

Mon, 01 Jun 2009 22:22:00 GMT

The first of a four part series on the Burpee. Host Robert Troch and co-host Jen explain the full six count Burpee as well as show how to do the first part of the Burpee: The squat.

By Fusionfitness

Tags : burpee, fitness, fusion, squat, workout

Fusion Fitness TV EP. 0: Welcome to FFTV

Sun, 31 May 2009 16:30:00 GMT

Robert Troch introduces us to FFTV and what to expect from the show in the coming months.

By Fusionfitness

Tags : fitness, fusion, workout