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    <pubDate>Mon, 17 Aug 2009 22:17:01 GMT</pubDate>
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      <title>More video from our look Great Naked Boot Camp in Frisco</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/64/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/videos/64/&quot; title=&quot;More video from our look Great Naked Boot Camp in Frisco&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6addd906.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;More video from our look Great Naked Boot Camp in Frisco&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://lookgreatnakedbootcamp.com"&gt;http://lookgreatnakedbootcamp.com&lt;/a&gt; fun fat blasting workouts will shrink your waistline in only a few weeks.  Located in Frisco, our boot camp will have your heart pounding and have you sweating bullets.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/adventure&quot;&gt;adventure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bell&quot;&gt;bell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/frisco&quot;&gt;frisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/instructor&quot;&gt;instructor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettle&quot;&gt;kettle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/tx&quot;&gt;tx&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Mon, 17 Aug 2009 22:17:01 GMT</pubDate>
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        <media:category label="Tags">adventure bell boot bootcamp burn camp camps exercise fat frisco instructor kettle kettlebell lose personal trainer training tx</media:category>
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        <media:title>More video from our look Great Naked Boot Camp in Frisco</media:title>
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      <title>Look Great Naked Boot Camp, Frisco, TX</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/63/</link>
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&lt;a href="http://lookgreatnakedbootcamp.com"&gt;http://lookgreatnakedbootcamp.com&lt;/a&gt; in Frisco, TX promise fat blasting fun training sessions that will surely get your heart pounding, body sweating and your waistline shrinking!  Check out out more at &lt;a href="http://lookgreatnakedbootcamp.com"&gt;http://lookgreatnakedbootcamp.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/adventure&quot;&gt;adventure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bell&quot;&gt;bell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/frisco&quot;&gt;frisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/instructor&quot;&gt;instructor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettle&quot;&gt;kettle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/tx&quot;&gt;tx&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Mon, 17 Aug 2009 21:56:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FullThrottleAth/videos/63/</guid>
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        <media:category label="Tags">adventure bell boot bootcamp burn camp camps exercise fat frisco instructor kettle kettlebell lose personal trainer training tx</media:category>
        <media:credit role="author" scheme="urn:ebu">FullThrottleAth</media:credit>
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        <media:title>Look Great Naked Boot Camp, Frisco, TX</media:title>
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      <title>Monty using kettlebells at Boot Camp in Fisco, TX.</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/62/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/videos/62/&quot; title=&quot;Monty using kettlebells at Boot Camp in Fisco, TX.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f0ec952c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Monty using kettlebells at Boot Camp in Fisco, TX.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Monty had lost over 25 pounds at &lt;a href="http://lookgreatnakedbootcamp.com"&gt;http://lookgreatnakedbootcamp.com&lt;/a&gt; , out boot camp program in Frisco.  Our bootcamp in Frisco uses fun, fat blasting routines and exercise programs.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/adventure&quot;&gt;adventure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bell&quot;&gt;bell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/frisco&quot;&gt;frisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettle&quot;&gt;kettle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Mon, 17 Aug 2009 21:20:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FullThrottleAth/videos/62/</guid>
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        <media:category label="Tags">adventure bell boot bootcamp burn camp exercise fat frisco kettle kettlebell lose personal trainer training</media:category>
        <media:credit role="author" scheme="urn:ebu">FullThrottleAth</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f0ec952c.jpg" width="114" height="84" />
        <media:title>Monty using kettlebells at Boot Camp in Fisco, TX.</media:title>
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    <item>
      <title>Scott tells of his experience at Full Throttle Athletics, Boot Camp in Frisco TX</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/61/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/videos/61/&quot; title=&quot;Scott tells of his experience at Full Throttle Athletics, Boot Camp in Frisco TX&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_757c5140.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Scott tells of his experience at Full Throttle Athletics, Boot Camp in Frisco TX&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Scott lost 22 pounds in a month using our boot camp and nutrition system.  Our boot camp in Frisco is a high intensity boot camp that strips fat off fast.  Learn more at &lt;a href="http://fullthrottleathletics.com"&gt;http://fullthrottleathletics.com&lt;/a&gt;  &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bell&quot;&gt;bell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bootcamps&quot;&gt;bootcamps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/elm&quot;&gt;elm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/frisco&quot;&gt;frisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettle&quot;&gt;kettle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/little&quot;&gt;little&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/tx&quot;&gt;tx&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Tue, 07 Jul 2009 12:37:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FullThrottleAth/videos/61/</guid>
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        <media:category label="Tags">bell boot bootcamp bootcamps camp camps elm frisco kettle kettlebell little personal trainer training tx</media:category>
        <media:credit role="author" scheme="urn:ebu">FullThrottleAth</media:credit>
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        <media:title>Scott tells of his experience at Full Throttle Athletics, Boot Camp in Frisco TX</media:title>
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      <title>Mrs. Frisco 2009 tella all about Full Throttle Atheltics' Frisco Boot Camp</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/60/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/videos/60/&quot; title=&quot;Mrs. Frisco 2009 tella all about Full Throttle Atheltics' Frisco Boot Camp&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_326342f9.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Mrs. Frisco 2009 tella all about Full Throttle Atheltics' Frisco Boot Camp&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Mrs. Frisco tells about her experience at Full Throttle Athletics and our Boor Camp in Frisco TX.  she recently won the Swimsuit Preview portion of the Mrs TX pageant.  Learn more and see our free boot camp videos at &lt;a href="http://fullthrottleathletics.com"&gt;http://fullthrottleathletics.com&lt;/a&gt; &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/adventure&quot;&gt;adventure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bell&quot;&gt;bell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/frisco&quot;&gt;frisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/instructor&quot;&gt;instructor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettle&quot;&gt;kettle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/tx&quot;&gt;tx&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Mon, 29 Jun 2009 01:05:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FullThrottleAth/videos/60/</guid>
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        <media:category label="Tags">adventure bell boot bootcamp burn camp camps exercise fat frisco instructor kettle kettlebell lose personal trainer training tx</media:category>
        <media:credit role="author" scheme="urn:ebu">FullThrottleAth</media:credit>
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        <media:title>Mrs. Frisco 2009 tella all about Full Throttle Atheltics' Frisco Boot Camp</media:title>
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      <title>Full Throttle Boot Camp Results, Frisco, TX</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/59/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/videos/59/&quot; title=&quot;Full Throttle Boot Camp Results, Frisco, TX&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_17812c56.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Full Throttle Boot Camp Results, Frisco, TX&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Roger get great results at our boot camp in Frisco, TX at &lt;a href="http://fullthrottleathletics.com"&gt;http://fullthrottleathletics.com&lt;/a&gt; Lose over 25 pounds of fat just like him at Boot Camp.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bell&quot;&gt;bell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/burning&quot;&gt;burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/frisco&quot;&gt;frisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettle&quot;&gt;kettle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/swing&quot;&gt;swing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/tx&quot;&gt;tx&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/video&quot;&gt;video&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/17812c56/" length="62" type="application/x-shockwave-flash" />
      <pubDate>Fri, 19 Jun 2009 19:17:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FullThrottleAth/videos/59/</guid>
      <media:content url="http://www.viddler.com/explore/FullThrottleAth/videos/59/">
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        <media:credit role="author" scheme="urn:ebu">FullThrottleAth</media:credit>
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        <media:title>Full Throttle Boot Camp Results, Frisco, TX</media:title>
      </media:content>
    </item>
    <item>
      <title>7PM Boot Camp, Frisco</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/58/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/videos/58/&quot; title=&quot;7PM Boot Camp, Frisco&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1b9fb9a5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;7PM Boot Camp, Frisco&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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It's hot in summer here but our boot camp in Frisco goes on.  The folk in out boot camp know if they want the results they have to do the work, and work they do.  More kettlebells in our boot camp in Frisco helps our members get results faster.  Learn more at &lt;a href="http://fullthrottleathletics.com"&gt;http://fullthrottleathletics.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/Frisco&quot;&gt;Frisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/adventure&quot;&gt;adventure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bell&quot;&gt;bell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettle&quot;&gt;kettle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/tx&quot;&gt;tx&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1b9fb9a5/" length="240" type="application/x-shockwave-flash" />
      <pubDate>Thu, 18 Jun 2009 19:57:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FullThrottleAth/videos/58/</guid>
      <media:content url="http://www.viddler.com/explore/FullThrottleAth/videos/58/">
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        <media:title>7PM Boot Camp, Frisco</media:title>
      </media:content>
    </item>
    <item>
      <title>9 AM boot camp, Frisco TX 6-15-09</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/57/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/videos/57/&quot; title=&quot;9 AM boot camp, Frisco TX 6-15-09&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_af9896f7.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;9 AM boot camp, Frisco TX 6-15-09&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Our 9am boot camp in Frisco at Full Throttle Athletics is growing.  Here we practiced our Kettlebell snathces.  We are the only boot camp / facility in Frisco with 2 RKC certified Kettelbell Instructors.  If you want to learn kettlebells in Frisco correctly, you need to come to &lt;a href="http://fullthrottleatheltics.com"&gt;http://fullthrottleatheltics.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/Frisco&quot;&gt;Frisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/adventure&quot;&gt;adventure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bell&quot;&gt;bell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettle&quot;&gt;kettle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/tx&quot;&gt;tx&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/af9896f7/" length="91" type="application/x-shockwave-flash" />
      <pubDate>Thu, 18 Jun 2009 18:31:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FullThrottleAth/videos/57/</guid>
      <media:content url="http://www.viddler.com/explore/FullThrottleAth/videos/57/">
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        <media:title>9 AM boot camp, Frisco TX 6-15-09</media:title>
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    </item>
    <item>
      <title>6am Boot Camp, Full Throttle Athletics- Frisco, TX</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/56/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/videos/56/&quot; title=&quot;6am Boot Camp, Full Throttle Athletics- Frisco, TX&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6843e4a2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;6am Boot Camp, Full Throttle Athletics- Frisco, TX&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Top Frisco boot camp at Full Throttle Athletics is home to the only  RKC Certified Kettlebell instructors in the Frisco area.  We kettlebells for our fat burning circuits in our boot camp in Frisco it's quite an adventure!  Learn more at &lt;a href="http://fullthrottleathletics.com"&gt;http://fullthrottleathletics.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/adventure&quot;&gt;adventure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bell&quot;&gt;bell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/frisco&quot;&gt;frisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettle&quot;&gt;kettle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6843e4a2/" length="250" type="application/x-shockwave-flash" />
      <pubDate>Thu, 18 Jun 2009 18:25:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FullThrottleAth/videos/56/</guid>
      <media:content url="http://www.viddler.com/explore/FullThrottleAth/videos/56/">
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        <media:title>6am Boot Camp, Full Throttle Athletics- Frisco, TX</media:title>
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    </item>
    <item>
      <title>9am boot camp warm up, Frisco, TX - Full Throttle Athletics</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/55/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/videos/55/&quot; title=&quot;9am boot camp warm up, Frisco, TX - Full Throttle Athletics&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6df44c7c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;9am boot camp warm up, Frisco, TX - Full Throttle Athletics&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://fullthrottleathletics.com"&gt;http://fullthrottleathletics.com&lt;/a&gt; boot camps in Frisco, TX starting off with some turkish get ups and a warm up. This gets us ready to go for our boot camp workouts. Join our boot camp in Frisco at &lt;a href="http://fullthrottleatheltics.com"&gt;http://fullthrottleatheltics.com&lt;/a&gt; and have some fun.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
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      <enclosure url="http://www.viddler.com/player/6df44c7c/" length="110" type="application/x-shockwave-flash" />
      <pubDate>Fri, 12 Jun 2009 18:15:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FullThrottleAth/videos/55/</guid>
      <media:content url="http://www.viddler.com/explore/FullThrottleAth/videos/55/">
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        <media:title>9am boot camp warm up, Frisco, TX - Full Throttle Athletics</media:title>
      </media:content>
    </item>
    <item>
      <title>6am boot camp in Frisco at Full Throttle Athletics</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/54/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/videos/54/&quot; title=&quot;6am boot camp in Frisco at Full Throttle Athletics&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b1f68536.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;6am boot camp in Frisco at Full Throttle Athletics&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://fullthrottleathletics.com"&gt;http://fullthrottleathletics.com&lt;/a&gt; boot camps in Frisco, TX starting off with some turkish get ups and a warm up.  This gets us ready to go for our boot camp workouts.  Join our boot camp in Frisco at &lt;a href="http://fullthrottleatheltics.com"&gt;http://fullthrottleatheltics.com&lt;/a&gt; and have some fun.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/75034&quot;&gt;75034&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bell&quot;&gt;bell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/elm&quot;&gt;elm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/frisco&quot;&gt;frisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettle&quot;&gt;kettle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/little&quot;&gt;little&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/plano&quot;&gt;plano&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b1f68536/" length="102" type="application/x-shockwave-flash" />
      <pubDate>Fri, 12 Jun 2009 17:55:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FullThrottleAth/videos/54/</guid>
      <media:content url="http://www.viddler.com/explore/FullThrottleAth/videos/54/">
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        <media:title>6am boot camp in Frisco at Full Throttle Athletics</media:title>
      </media:content>
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    <item>
      <title>9am boot camp, Frisco, TX - Full Throttle Athletics</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/53/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/videos/53/&quot; title=&quot;9am boot camp, Frisco, TX - Full Throttle Athletics&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1e3879f8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;9am boot camp, Frisco, TX - Full Throttle Athletics&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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9am crew busting out a great workout at &lt;a href="http://fullthrottleathletics.com"&gt;http://fullthrottleathletics.com&lt;/a&gt; boot camp in Frisco, TX.  great boot camp workouts that make you sweat and burn fat using kettlebell and other fun stuff.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
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      <pubDate>Fri, 12 Jun 2009 17:47:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FullThrottleAth/videos/53/</guid>
      <media:content url="http://www.viddler.com/explore/FullThrottleAth/videos/53/">
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        <media:credit role="author" scheme="urn:ebu">FullThrottleAth</media:credit>
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        <media:title>9am boot camp, Frisco, TX - Full Throttle Athletics</media:title>
      </media:content>
    </item>
    <item>
      <title>Full Throttle, Frisco Boot Camp Testimonial</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/52/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/videos/52/&quot; title=&quot;Full Throttle, Frisco Boot Camp Testimonial&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4f8286f5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Full Throttle, Frisco Boot Camp Testimonial&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Vicki attends &lt;a href="http://fullthrottleathletics.com"&gt;http://fullthrottleathletics.com&lt;/a&gt; boot camp in Frisco, X and has lost 28lbs in the last three months.  By being a member of our boot camp in Frisco she has built muscle and lost fat, fast using kettlebells in boot camp workouts.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/75034&quot;&gt;75034&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bell&quot;&gt;bell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/elm&quot;&gt;elm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/frisco&quot;&gt;frisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettle&quot;&gt;kettle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/little&quot;&gt;little&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/plano&quot;&gt;plano&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4f8286f5/" length="161" type="application/x-shockwave-flash" />
      <pubDate>Fri, 12 Jun 2009 16:36:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FullThrottleAth/videos/52/</guid>
      <media:content url="http://www.viddler.com/explore/FullThrottleAth/videos/52/">
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        <media:credit role="author" scheme="urn:ebu">FullThrottleAth</media:credit>
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        <media:title>Full Throttle, Frisco Boot Camp Testimonial</media:title>
      </media:content>
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    <item>
      <title>Kettlebells in 6am boot camp, frisco tx</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/51/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/videos/51/&quot; title=&quot;Kettlebells in 6am boot camp, frisco tx&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f97313be.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Kettlebells in 6am boot camp, frisco tx&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://fullthrottleathletics.com"&gt;http://fullthrottleathletics.com&lt;/a&gt; is the only place to get real kettlebell training from certified RKC instructors in Frisco.  Our boot camp includes many kettlebell drills to help build strength and burn fat.  Check us out at &lt;a href="http://fullthrottleathletics.com"&gt;http://fullthrottleathletics.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/75034&quot;&gt;75034&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bell&quot;&gt;bell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/elm&quot;&gt;elm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/frisco&quot;&gt;frisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettle&quot;&gt;kettle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/little&quot;&gt;little&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/plano&quot;&gt;plano&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f97313be/" length="137" type="application/x-shockwave-flash" />
      <pubDate>Fri, 12 Jun 2009 16:26:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FullThrottleAth/videos/51/</guid>
      <media:content url="http://www.viddler.com/explore/FullThrottleAth/videos/51/">
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        <media:credit role="author" scheme="urn:ebu">FullThrottleAth</media:credit>
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        <media:title>Kettlebells in 6am boot camp, frisco tx</media:title>
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      <title>Amanda, kettlebell snatch</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/50/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/videos/50/&quot; title=&quot;Amanda, kettlebell snatch&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9aa5d3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Amanda, kettlebell snatch&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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We were practicing kettlebell snatches today at &lt;a href="http://fullthrottleathletics.com"&gt;http://fullthrottleathletics.com&lt;/a&gt; at our boot camp in Frisco, TX and Amanda caught on right away.  We use kettelbells a lot at our boot camp in Frisco, come check us out!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/75034&quot;&gt;75034&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bell&quot;&gt;bell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/elm&quot;&gt;elm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/frisco&quot;&gt;frisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettle&quot;&gt;kettle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/little&quot;&gt;little&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/plano&quot;&gt;plano&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9aa5d3/" length="26" type="application/x-shockwave-flash" />
      <pubDate>Fri, 12 Jun 2009 16:09:08 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FullThrottleAth/videos/50/</guid>
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        <media:credit role="author" scheme="urn:ebu">FullThrottleAth</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9aa5d3.jpg" width="114" height="84" />
        <media:title>Amanda, kettlebell snatch</media:title>
      </media:content>
    </item>
    <item>
      <title>Frisco, TX boot camp in a Tornado</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/49/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/videos/49/&quot; title=&quot;Frisco, TX boot camp in a Tornado&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_53bec991.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Frisco, TX boot camp in a Tornado&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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We were just getting started with our warm ups and the storm hit.  The lights went out at &lt;a href="http://fullthrottleathletics.com"&gt;http://fullthrottleathletics.com&lt;/a&gt; during our boot camp workout.  No problem, we waited it and worked out after the storm blew over.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/adventure&quot;&gt;adventure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bell&quot;&gt;bell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/frisco&quot;&gt;frisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettle&quot;&gt;kettle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/53bec991/" length="234" type="application/x-shockwave-flash" />
      <pubDate>Thu, 11 Jun 2009 21:04:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FullThrottleAth/videos/49/</guid>
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        <media:category label="Tags">adventure bell boot bootcamp burn camp exercise fat frisco kettle kettlebell lose personal trainer training</media:category>
        <media:credit role="author" scheme="urn:ebu">FullThrottleAth</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_53bec991.jpg" width="114" height="84" />
        <media:title>Frisco, TX boot camp in a Tornado</media:title>
      </media:content>
    </item>
    <item>
      <title>6am Crew at Boot Camp, Full Throttle Athletics- Frisco, TX</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/48/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/videos/48/&quot; title=&quot;6am Crew at Boot Camp, Full Throttle Athletics- Frisco, TX&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b8a92d08.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;6am Crew at Boot Camp, Full Throttle Athletics- Frisco, TX&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Our 6am boot camp is rocking at &lt;a href="http://fullthrottleathletics.com"&gt;http://fullthrottleathletics.com&lt;/a&gt; it's a great combination of strength and conditioning for all levels of adults.  Learn more and follow our free boot camp workouts at our blog &lt;a href="http://fullthrottleathletics.com/blog"&gt;http://fullthrottleathletics.com/blog&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/adventure&quot;&gt;adventure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bell&quot;&gt;bell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/frisco&quot;&gt;frisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/instructor&quot;&gt;instructor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettle&quot;&gt;kettle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/tx&quot;&gt;tx&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b8a92d08/" length="110" type="application/x-shockwave-flash" />
      <pubDate>Tue, 09 Jun 2009 21:37:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FullThrottleAth/videos/48/</guid>
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        <media:player url="http://www.viddler.com/explore/FullThrottleAth/videos/48/" />
        <media:category label="Tags">adventure bell boot bootcamp burn camp camps exercise fat frisco instructor kettle kettlebell lose personal trainer training tx</media:category>
        <media:credit role="author" scheme="urn:ebu">FullThrottleAth</media:credit>
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        <media:title>6am Crew at Boot Camp, Full Throttle Athletics- Frisco, TX</media:title>
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    <item>
      <title>Sweatin' Bullets at 7PM Boot Camp, Frisco, TX</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/47/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/videos/47/&quot; title=&quot;Sweatin' Bullets at 7PM Boot Camp, Frisco, TX&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2fb07adb.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Sweatin' Bullets at 7PM Boot Camp, Frisco, TX&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
It's getting hot but that doesn't deter our boot camp members here in Frisco at &lt;a href="http://fullthrottleathletics.com"&gt;http://fullthrottleathletics.com&lt;/a&gt;  They just keep working and sweating. Our Boot Camp Members had some kettlebell fun tonight, always a good time!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/adventure&quot;&gt;adventure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bell&quot;&gt;bell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/frisco&quot;&gt;frisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/instructor&quot;&gt;instructor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettle&quot;&gt;kettle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/tx&quot;&gt;tx&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Fri, 05 Jun 2009 19:56:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FullThrottleAth/videos/47/</guid>
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        <media:player url="http://www.viddler.com/explore/FullThrottleAth/videos/47/" />
        <media:category label="Tags">adventure bell boot bootcamp burn camp camps exercise fat frisco instructor kettle kettlebell lose personal trainer training tx</media:category>
        <media:credit role="author" scheme="urn:ebu">FullThrottleAth</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2fb07adb.jpg" width="114" height="84" />
        <media:title>Sweatin' Bullets at 7PM Boot Camp, Frisco, TX</media:title>
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    <item>
      <title>The Girls Hit Some Squats Before Boot Camp.</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/46/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/videos/46/&quot; title=&quot;The Girls Hit Some Squats Before Boot Camp.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_85cd21b7.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Girls Hit Some Squats Before Boot Camp.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Kori and Jennifer hit some squat before running a boot camp at &lt;a href="http://fullthrottleathletics.com"&gt;http://fullthrottleathletics.com&lt;/a&gt; in Frisco, TX.  Learn more at our blog &lt;a href="http://fullthrottleathletics.com"&gt;http://fullthrottleathletics.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/adventure&quot;&gt;adventure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bell&quot;&gt;bell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/frisco&quot;&gt;frisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/instructor&quot;&gt;instructor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettle&quot;&gt;kettle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/tx&quot;&gt;tx&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Fri, 05 Jun 2009 19:44:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FullThrottleAth/videos/46/</guid>
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        <media:player url="http://www.viddler.com/explore/FullThrottleAth/videos/46/" />
        <media:category label="Tags">adventure bell boot bootcamp burn camp camps exercise fat frisco instructor kettle kettlebell lose personal trainer training tx</media:category>
        <media:credit role="author" scheme="urn:ebu">FullThrottleAth</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_85cd21b7.jpg" width="114" height="84" />
        <media:title>The Girls Hit Some Squats Before Boot Camp.</media:title>
      </media:content>
    </item>
    <item>
      <title>Amanda deadlifts at Full Throttle Atheltics, Frisco Boot Camp</title>
      <link>http://www.viddler.com/explore/FullThrottleAth/videos/45/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/videos/45/&quot; title=&quot;Amanda deadlifts at Full Throttle Atheltics, Frisco Boot Camp&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8b3f391d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Amanda deadlifts at Full Throttle Atheltics, Frisco Boot Camp&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Amanda means business when she shows up to train.  Here she is practicing some deadlifts and she's getting really good at them.  See more of our workouts at out blog &lt;a href="http://fullthrottleatheltics.com/blog"&gt;http://fullthrottleatheltics.com/blog&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/&quot; &gt;FullThrottleAth&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/75034&quot;&gt;75034&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/75035&quot;&gt;75035&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/frisco&quot;&gt;frisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/tx&quot;&gt;tx&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FullThrottleAth/tags/women&quot;&gt;women&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Wed, 20 May 2009 18:01:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FullThrottleAth/videos/45/</guid>
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        <media:player url="http://www.viddler.com/explore/FullThrottleAth/videos/45/" />
        <media:category label="Tags">75034 75035 boot bootcamp camp frisco kettlebell personal strength trainer training tx women</media:category>
        <media:credit role="author" scheme="urn:ebu">FullThrottleAth</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8b3f391d.jpg" width="114" height="84" />
        <media:title>Amanda deadlifts at Full Throttle Atheltics, Frisco Boot Camp</media:title>
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