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    <title>FitnessElite's videos</title>
    <link>http://www.viddler.com/explore/FitnessElite/videos/</link>
    <description>A feed of FitnessElite's Videos</description>
    <pubDate>Tue, 22 Dec 2009 17:04:00 GMT</pubDate>
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      <description>FitnessElite</description>
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    <item>
      <title>Abs with weighted ball-buddy toss</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/76/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/76/&quot; title=&quot;Abs with weighted ball-buddy toss&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3f5d9762.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Abs with weighted ball-buddy toss&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Abs with weighted ball-buddy toss&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Douglas&quot;&gt;Douglas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Johnnie&quot;&gt;Johnnie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Matson&quot;&gt;Matson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Melissa&quot;&gt;Melissa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Tue, 22 Dec 2009 17:04:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/76/</guid>
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        <media:category label="Tags">Douglas Johnnie Matson Melissa abs fitness loss weight</media:category>
        <media:credit role="author" scheme="urn:ebu">FitnessElite</media:credit>
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        <media:title>Abs with weighted ball-buddy toss</media:title>
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    <item>
      <title>Shotguns for abs</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/75/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/75/&quot; title=&quot;Shotguns for abs&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5f375599.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Shotguns for abs&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Shotguns for abs&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Douglas&quot;&gt;Douglas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Johnnie&quot;&gt;Johnnie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Matson&quot;&gt;Matson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Melissa&quot;&gt;Melissa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5f375599/" length="125" type="application/x-shockwave-flash" />
      <pubDate>Mon, 14 Dec 2009 19:45:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/75/</guid>
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        <media:category label="Tags">Douglas Johnnie Matson Melissa abs fitness loss weight</media:category>
        <media:credit role="author" scheme="urn:ebu">FitnessElite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5f375599.jpg" width="114" height="84" />
        <media:title>Shotguns for abs</media:title>
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    </item>
    <item>
      <title>Project Raw 1</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/74/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/74/&quot; title=&quot;Project Raw 1&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6aff29dc.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Project Raw 1&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Project Raw 1&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Douglas&quot;&gt;Douglas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Johnnie&quot;&gt;Johnnie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Project&quot;&gt;Project&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Raw&quot;&gt;Raw&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Thu, 10 Dec 2009 22:29:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/74/</guid>
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        <media:player url="http://www.viddler.com/explore/FitnessElite/videos/74/" />
        <media:category label="Tags">Douglas Johnnie Project Raw</media:category>
        <media:credit role="author" scheme="urn:ebu">FitnessElite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6aff29dc.jpg" width="114" height="84" />
        <media:title>Project Raw 1</media:title>
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    </item>
    <item>
      <title>Project Raw</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/73/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/73/&quot; title=&quot;Project Raw&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_835540ad.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Project Raw&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Project Raw&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Matson&quot;&gt;Matson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Melissa&quot;&gt;Melissa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Project&quot;&gt;Project&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Raw&quot;&gt;Raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/fitness&quot;&gt;fitness&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/835540ad/" length="68" type="application/x-shockwave-flash" />
      <pubDate>Thu, 10 Dec 2009 22:02:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/73/</guid>
      <media:content url="http://www.viddler.com/explore/FitnessElite/videos/73/">
        <media:player url="http://www.viddler.com/explore/FitnessElite/videos/73/" />
        <media:category label="Tags">Matson Melissa Project Raw fitness</media:category>
        <media:credit role="author" scheme="urn:ebu">FitnessElite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_835540ad.jpg" width="114" height="84" />
        <media:title>Project Raw</media:title>
      </media:content>
    </item>
    <item>
      <title>2nd Project Raw video</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/72/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/72/&quot; title=&quot;2nd Project Raw video&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b0272baa.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;2nd Project Raw video&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
2nd Project Raw video&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Douglas&quot;&gt;Douglas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Johnnie&quot;&gt;Johnnie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Project&quot;&gt;Project&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Raw&quot;&gt;Raw&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Tue, 08 Dec 2009 15:56:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/72/</guid>
      <media:content url="http://www.viddler.com/explore/FitnessElite/videos/72/">
        <media:player url="http://www.viddler.com/explore/FitnessElite/videos/72/" />
        <media:category label="Tags">Douglas Johnnie Project Raw</media:category>
        <media:credit role="author" scheme="urn:ebu">FitnessElite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b0272baa.jpg" width="114" height="84" />
        <media:title>2nd Project Raw video</media:title>
      </media:content>
    </item>
    <item>
      <title>Hamstrings on chair</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/71/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/71/&quot; title=&quot;Hamstrings on chair&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_77e1cac9.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Hamstrings on chair&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Hamstrings on chair&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Duermit&quot;&gt;Duermit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Matson&quot;&gt;Matson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Melissa&quot;&gt;Melissa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Tawnia&quot;&gt;Tawnia&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/but&quot;&gt;but&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/hamstrings&quot;&gt;hamstrings&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/77e1cac9/" length="141" type="application/x-shockwave-flash" />
      <pubDate>Tue, 08 Dec 2009 15:47:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/71/</guid>
      <media:content url="http://www.viddler.com/explore/FitnessElite/videos/71/">
        <media:player url="http://www.viddler.com/explore/FitnessElite/videos/71/" />
        <media:category label="Tags">Duermit Matson Melissa Tawnia but fitness hamstrings loss weight</media:category>
        <media:credit role="author" scheme="urn:ebu">FitnessElite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_77e1cac9.jpg" width="114" height="84" />
        <media:title>Hamstrings on chair</media:title>
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    </item>
    <item>
      <title>1st RAW video</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/70/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/70/&quot; title=&quot;1st RAW video&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_439a69af.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;1st RAW video&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
1st RAW video&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Douglas&quot;&gt;Douglas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Duermit&quot;&gt;Duermit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Johnnie&quot;&gt;Johnnie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Northern&quot;&gt;Northern&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Tawnia&quot;&gt;Tawnia&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/competition&quot;&gt;competition&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/439a69af/" length="107" type="application/x-shockwave-flash" />
      <pubDate>Thu, 03 Dec 2009 16:02:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/70/</guid>
      <media:content url="http://www.viddler.com/explore/FitnessElite/videos/70/">
        <media:player url="http://www.viddler.com/explore/FitnessElite/videos/70/" />
        <media:category label="Tags">Douglas Duermit Johnnie Northern Tawnia competition</media:category>
        <media:credit role="author" scheme="urn:ebu">FitnessElite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_439a69af.jpg" width="114" height="84" />
        <media:title>1st RAW video</media:title>
      </media:content>
    </item>
    <item>
      <title>Initial Northern video</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/69/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/69/&quot; title=&quot;Initial Northern video&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_dbdca081.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Initial Northern video&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Initial Northern video&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Matson&quot;&gt;Matson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Melissa&quot;&gt;Melissa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Northern&quot;&gt;Northern&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/competition&quot;&gt;competition&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/dbdca081/" length="60" type="application/x-shockwave-flash" />
      <pubDate>Thu, 03 Dec 2009 15:54:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/69/</guid>
      <media:content url="http://www.viddler.com/explore/FitnessElite/videos/69/">
        <media:player url="http://www.viddler.com/explore/FitnessElite/videos/69/" />
        <media:category label="Tags">Matson Melissa Northern competition</media:category>
        <media:credit role="author" scheme="urn:ebu">FitnessElite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_dbdca081.jpg" width="114" height="84" />
        <media:title>Initial Northern video</media:title>
      </media:content>
    </item>
    <item>
      <title>Chair series</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/68/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/68/&quot; title=&quot;Chair series&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c40aab9d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Chair series&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Exercises for your butt&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Duermit&quot;&gt;Duermit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Matson&quot;&gt;Matson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Melissa&quot;&gt;Melissa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Tawnia&quot;&gt;Tawnia&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/butt&quot;&gt;butt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c40aab9d/" length="179" type="application/x-shockwave-flash" />
      <pubDate>Thu, 03 Dec 2009 15:53:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/68/</guid>
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        <media:player url="http://www.viddler.com/explore/FitnessElite/videos/68/" />
        <media:category label="Tags">Duermit Matson Melissa Tawnia butt fitness loss weight</media:category>
        <media:credit role="author" scheme="urn:ebu">FitnessElite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c40aab9d.jpg" width="114" height="84" />
        <media:title>Chair series</media:title>
      </media:content>
    </item>
    <item>
      <title>Wall sits with ball-arms</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/64/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/64/&quot; title=&quot;Wall sits with ball-arms&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_dffede8f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Wall sits with ball-arms&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Wall sits with ball-arms&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Duermit&quot;&gt;Duermit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Matson&quot;&gt;Matson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Melissa&quot;&gt;Melissa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Tawnia&quot;&gt;Tawnia&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/arm&quot;&gt;arm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/dffede8f/" length="149" type="application/x-shockwave-flash" />
      <pubDate>Tue, 27 Oct 2009 15:10:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/64/</guid>
      <media:content url="http://www.viddler.com/explore/FitnessElite/videos/64/">
        <media:player url="http://www.viddler.com/explore/FitnessElite/videos/64/" />
        <media:category label="Tags">Duermit Matson Melissa Tawnia arm exercises fitness loss weight</media:category>
        <media:credit role="author" scheme="urn:ebu">FitnessElite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_dffede8f.jpg" width="114" height="84" />
        <media:title>Wall sits with ball-arms</media:title>
      </media:content>
    </item>
    <item>
      <title>Abs/Core</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/62/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/62/&quot; title=&quot;Abs/Core&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d19c21f3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Abs/Core&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Abs/Core&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Duermit&quot;&gt;Duermit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Matson&quot;&gt;Matson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Melissa&quot;&gt;Melissa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Tawnia&quot;&gt;Tawnia&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/core&quot;&gt;core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d19c21f3/" length="209" type="application/x-shockwave-flash" />
      <pubDate>Mon, 12 Oct 2009 15:01:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/62/</guid>
      <media:content url="http://www.viddler.com/explore/FitnessElite/videos/62/">
        <media:player url="http://www.viddler.com/explore/FitnessElite/videos/62/" />
        <media:category label="Tags">Duermit Matson Melissa Tawnia abs core fitness loss weight</media:category>
        <media:credit role="author" scheme="urn:ebu">FitnessElite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d19c21f3.jpg" width="114" height="84" />
        <media:title>Abs/Core</media:title>
      </media:content>
    </item>
    <item>
      <title>Mens Boot Camp</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/63/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/63/&quot; title=&quot;Mens Boot Camp&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c7295ee7.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Mens Boot Camp&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Mens Boot Camp&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Pfeifer&quot;&gt;Pfeifer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Rob&quot;&gt;Rob&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/mens&quot;&gt;mens&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c7295ee7/" length="121" type="application/x-shockwave-flash" />
      <pubDate>Mon, 12 Oct 2009 15:00:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/63/</guid>
      <media:content url="http://www.viddler.com/explore/FitnessElite/videos/63/">
        <media:player url="http://www.viddler.com/explore/FitnessElite/videos/63/" />
        <media:category label="Tags">Pfeifer Rob abs exercise fitness mens</media:category>
        <media:credit role="author" scheme="urn:ebu">FitnessElite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c7295ee7.jpg" width="114" height="84" />
        <media:title>Mens Boot Camp</media:title>
      </media:content>
    </item>
    <item>
      <title>Triceps for Charlene</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/61/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/61/&quot; title=&quot;Triceps for Charlene&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e4eb0fa0.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Triceps for Charlene&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Triceps for Charlene&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Duermit&quot;&gt;Duermit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Matson&quot;&gt;Matson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Melissa&quot;&gt;Melissa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Tawnia&quot;&gt;Tawnia&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/arm&quot;&gt;arm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e4eb0fa0/" length="182" type="application/x-shockwave-flash" />
      <pubDate>Mon, 28 Sep 2009 17:30:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/61/</guid>
      <media:content url="http://www.viddler.com/explore/FitnessElite/videos/61/">
        <media:player url="http://www.viddler.com/explore/FitnessElite/videos/61/" />
        <media:category label="Tags">Duermit Matson Melissa Tawnia arm exercises fitness loss weight</media:category>
        <media:credit role="author" scheme="urn:ebu">FitnessElite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e4eb0fa0.jpg" width="114" height="84" />
        <media:title>Triceps for Charlene</media:title>
      </media:content>
    </item>
    <item>
      <title>Arms with Squats</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/60/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/60/&quot; title=&quot;Arms with Squats&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c2914e0b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Arms with Squats&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Arms with Squats&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Duermit&quot;&gt;Duermit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Matson&quot;&gt;Matson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Melissa&quot;&gt;Melissa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Tawnia&quot;&gt;Tawnia&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/arm&quot;&gt;arm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c2914e0b/" length="153" type="application/x-shockwave-flash" />
      <pubDate>Wed, 23 Sep 2009 18:45:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/60/</guid>
      <media:content url="http://www.viddler.com/explore/FitnessElite/videos/60/">
        <media:player url="http://www.viddler.com/explore/FitnessElite/videos/60/" />
        <media:category label="Tags">Duermit Matson Melissa Tawnia arm exercises fitness loss weight</media:category>
        <media:credit role="author" scheme="urn:ebu">FitnessElite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c2914e0b.jpg" width="114" height="84" />
        <media:title>Arms with Squats</media:title>
      </media:content>
    </item>
    <item>
      <title>Chair step ups with wts</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/59/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/59/&quot; title=&quot;Chair step ups with wts&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_44dd5d29.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Chair step ups with wts&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Chair step ups with wts&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/butt&quot;&gt;butt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/44dd5d29/" length="85" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Sep 2009 15:03:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/59/</guid>
      <media:content url="http://www.viddler.com/explore/FitnessElite/videos/59/">
        <media:player url="http://www.viddler.com/explore/FitnessElite/videos/59/" />
        <media:category label="Tags">butt exercise fitness loss weight</media:category>
        <media:credit role="author" scheme="urn:ebu">FitnessElite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_44dd5d29.jpg" width="114" height="84" />
        <media:title>Chair step ups with wts</media:title>
      </media:content>
    </item>
    <item>
      <title>Ball mc's and planks with leg lift.</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/58/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/58/&quot; title=&quot;Ball mc's and planks with leg lift.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1889d52f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Ball mc's and planks with leg lift.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Mountain climbers on ball with plank/leglifts.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1889d52f/" length="129" type="application/x-shockwave-flash" />
      <pubDate>Mon, 14 Sep 2009 20:08:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/58/</guid>
      <media:content url="http://www.viddler.com/explore/FitnessElite/videos/58/">
        <media:player url="http://www.viddler.com/explore/FitnessElite/videos/58/" />
        <media:category label="Tags">abs exercise fitness loss weight</media:category>
        <media:credit role="author" scheme="urn:ebu">FitnessElite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1889d52f.jpg" width="114" height="84" />
        <media:title>Ball mc's and planks with leg lift.</media:title>
      </media:content>
    </item>
    <item>
      <title>Ladder downs Amanda/Bonnie</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/57/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/57/&quot; title=&quot;Ladder downs Amanda/Bonnie&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4d88e775.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Ladder downs Amanda/Bonnie&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Ladder downs Amanda/Bonnie&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4d88e775/" length="138" type="application/x-shockwave-flash" />
      <pubDate>Sun, 30 Aug 2009 22:21:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/57/</guid>
      <media:content url="http://www.viddler.com/explore/FitnessElite/videos/57/">
        <media:player url="http://www.viddler.com/explore/FitnessElite/videos/57/" />
        <media:category label="Tags">exercise fitness loss weight</media:category>
        <media:credit role="author" scheme="urn:ebu">FitnessElite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4d88e775.jpg" width="114" height="84" />
        <media:title>Ladder downs Amanda/Bonnie</media:title>
      </media:content>
    </item>
    <item>
      <title>Amy Scalia-Cincy Chic</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/56/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/56/&quot; title=&quot;Amy Scalia-Cincy Chic&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3615a6c7.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Amy Scalia-Cincy Chic&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Amy Scalia-Cincy Chic&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Bikini&quot;&gt;Bikini&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Boot&quot;&gt;Boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/Camp&quot;&gt;Camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3615a6c7/" length="107" type="application/x-shockwave-flash" />
      <pubDate>Sun, 30 Aug 2009 22:14:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/56/</guid>
      <media:content url="http://www.viddler.com/explore/FitnessElite/videos/56/">
        <media:player url="http://www.viddler.com/explore/FitnessElite/videos/56/" />
        <media:category label="Tags">Bikini Boot Camp exercise fitness loss weight</media:category>
        <media:credit role="author" scheme="urn:ebu">FitnessElite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3615a6c7.jpg" width="114" height="84" />
        <media:title>Amy Scalia-Cincy Chic</media:title>
      </media:content>
    </item>
    <item>
      <title>Chair squats.</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/55/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/55/&quot; title=&quot;Chair squats.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3aea1930.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Chair squats.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Chair squats,&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/butt&quot;&gt;butt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Fri, 28 Aug 2009 20:38:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/55/</guid>
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        <media:category label="Tags">butt exercise fitness loss weight</media:category>
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    <item>
      <title>Curtsey squat with side lunge.</title>
      <link>http://www.viddler.com/explore/FitnessElite/videos/54/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/videos/54/&quot; title=&quot;Curtsey squat with side lunge.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_83904f43.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Curtsey squat with side lunge.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Curtsey squat with side lunge.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/&quot; &gt;FitnessElite&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/butt&quot;&gt;butt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FitnessElite/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/83904f43/" length="96" type="application/x-shockwave-flash" />
      <pubDate>Tue, 25 Aug 2009 13:37:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FitnessElite/videos/54/</guid>
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        <media:player url="http://www.viddler.com/explore/FitnessElite/videos/54/" />
        <media:category label="Tags">butt exercise fitness loss weight</media:category>
        <media:credit role="author" scheme="urn:ebu">FitnessElite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_83904f43.jpg" width="114" height="84" />
        <media:title>Curtsey squat with side lunge.</media:title>
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