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Treadmill Routine

Treadmill Routine

Visit to Rick's

Visit to Rick's

Abs with weighted ball-buddy toss

Abs with weighted
ball-buddy toss

Shotguns for abs

Shotguns for abs

Project Raw 1

Project Raw

2nd Project Raw video

2nd Project Raw
video

Hamstrings on chair

Hamstrings on chair

1st RAW video

Initial Northern video

Initial Northern
video

Chair series

Wall sits with ball-arms

Wall sits with
ball-arms

Mens Boot Camp

Abs/Core

Triceps for Charlene

Triceps for
Charlene

Arms with Squats

Arms with Squats

Chair step ups with wts

Chair step ups with
wts

Ball mc's and planks with leg lift.

Ball mc's and plank
s with leg lift.

Ladder downs Amanda/Bonnie

Ladder downs
Amanda/Bonnie

Amy Scalia-Cincy Chic

Amy Scalia-Cincy
Chic

Chair squats.

Curtsey squat with side lunge.

Curtsey squat with
side lunge.

BenderBall for butt.

BenderBall for
butt.

Reverse ab crunch.

Reverse ab crunch.

Back lunge with kick

Back lunge with
kick

Actual calories burned!

Actual calories
burned!

Upper body on ball!

Upper body on ball!

Abs with full sit up and band

Abs with full sit
up and band

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