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Treadmill Routine
Visit to Rick's
Abs with weighted
ball-buddy toss
Shotguns for abs
Project Raw 1
Project Raw
2nd Project Raw
video
Hamstrings on chair
1st RAW video
Initial Northern
video
Chair series
Wall sits with
ball-arms
Mens Boot Camp
Abs/Core
Triceps for
Charlene
Arms with Squats
Chair step ups with
wts
Ball mc's and plank
s with leg lift.
Ladder downs
Amanda/Bonnie
Amy Scalia-Cincy
Chic
Chair squats.
Curtsey squat with
side lunge.
BenderBall for
butt.
Reverse ab crunch.
Back lunge with
kick
Actual calories
burned!
Upper body on ball!
Abs with full sit
up and band
1
2
3
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