About This Video
This video is
Dr. Walter Matweychuk explains how an Activity Monitor can help motivate you to increase your daily activity and lose weight. He discusses how to use an Activity Monitor along with Cognitive Therapy techniques to think sensibly about activity, weight management, personal goals and the inconvenience of learning to be more active. Please see his websites www.SensibleTherapy.com or www.WeightmanagementTV.com for essays on the application of Cognitive Therapy to weight management and emotional self-control.
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