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It's important to be able to sweep someone in a...

This is a basic sweep from X Guard that will wo...

Visit http://Couch2Cage.com/blog The X Guard is...

You're going to want to get good at this sweep....

The Muay Thai Clinch is one of the most dominan...

People don't expect you to submit them from but...

This is an Great sweep for MMA and BJJ. You ar...

This is a great, basic setup to a roundhouse ki...

This is a great way to escape side mount, espec...