About This Video
This video is
Denville NJ Personal Trainer Carey Yang demonstrates a kettlebell workout you can do at home or in your backyard.
Perform the following 5 exercies as a circuit workout.
1. 1-KB Squat
2. 1-KB Clean and Press
3. 1-KB Lat Row
4. 1-KB Rear Delt Fly
5. 1-KB Swing
Choose one kettlebell that is challenging enough for you to do 8 to 20 reps or for one minute for each exercise. Do 3 to 5 sets.
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