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    <title>Viddler &gt; All tags- biceps for BradHoward</title>
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    <description>BradHoward's videos tagged with biceps</description>
    <pubDate>Mon, 01 Dec 2008 17:39:48 GMT</pubDate>
    <dc:date>2008-12-01T17:39:48Z</dc:date>
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      <title>Curl and Press your way to physical perfection</title>
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&#xD;
www.AdonisEffect.com&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/&quot; &gt;BradHoward&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
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      <pubDate>Wed, 23 Apr 2008 02:03:06 GMT</pubDate>
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      <dc:creator>BradHoward</dc:creator>
      <dc:date>2008-04-23T02:03:06Z</dc:date>
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