About This Video
This video is
http://www.BodySynergy.tv
http://www.BodySynergyTraining.com
Below are the exercises used in this session.
Alt. Reverse Lunge w/Should Press
Decline Spider Man Push-Ups
Pull-Ups
Squats
Pull Throughs w/Sled
Prowler Sprints
This website uses Adobe® Flash™ Player 9
Download Flash Now
If you are using Internet Explorer, you will need to restart your browser
after installing Flash.
Adobe and Flash are registered trademarks of Adobe Systems incorporated.
All rights reserved.
