BodyRockTv's videos

Today's Workout - October 29, 2009

Sat, 31 Oct 2009 11:42:00 GMT

Visit http://www.BodyRock.Tv for all of Zuzana's Daily Workouts plus fitness Photos, Diet tips and Recipes.

Tags : abs, beauty, body, diet, exercise, exercises, fat, fit, fitness, health, loss, muscles, shape, weight, workout, workouts

FITNESS - Cardio Exercise Workout 3

Thu, 30 Jul 2009 03:23:01 GMT

For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana's free fitness site: http://www.BodyRock.Tv

By BodyRockTv

Tags : ab, abs, body, bodyrock, bodyrock.tv, boot, camp, conditioning, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, gym, health, loss, models, muscles, plans, routine, routines, strength, tabata, tips, training, videos, weight, workout, workouts, zuzana

FITNESS - Cardio Exercise Workout 1

Thu, 30 Jul 2009 01:49:01 GMT

For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana's free fitness site: http://www.BodyRock.Tv

By BodyRockTv

My Typical Daily Diet

Tue, 28 Jul 2009 22:32:00 GMT

This was what my diet looked like in late 2008.

By BodyRockTv

Tags : diet, plan, recipe, tips

Upper Body Workout: Compund Sets 4

Fri, 27 Feb 2009 03:39:02 GMT

For more great workout videos visit http://www.BodyRock.Tv

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Tags : abs, body, exercise, exercises, fit, fitness, hot, muscles, sexy, strength, tips, training, upper, workouts

How to Warm up for Strength Training Workouts

Thu, 19 Feb 2009 18:42:02 GMT

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By BodyRockTv

Tags : Blue (0:07) , bodyrock.tv, exercises, fitness, muscles, strength, tips, training, up, videos, warm, weight, zuzana

Body Weight Workout for Abs 6

Mon, 16 Feb 2009 23:48:05 GMT

To see all the parts of this workout plus over 150+ other fitness video tips visit www.BodyRock.Tv - new exercise videos everyday!

By BodyRockTv

Tags : abs, body, exercise, exercises, fit, fitness, muscles, shape, tone, toned, weight, workout, workouts

Body Weight Workout for Abs 5

Fri, 13 Feb 2009 01:35:05 GMT

See all 6 parts of this workout: http://www.BodyRock.Tv

By BodyRockTv

Tags : abs, body, bodyrock.tv, crunches, exercise, fitness, how, muscles, to, tone, videos, weight, workout, workouts, zuzana

Body Weight Workout for Abs 4

Tue, 10 Feb 2009 19:26:03 GMT

For more info about this workout visit: http://www.BodyRock.Tv

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Tags : abs, best, crunches, exercises, fit, fitness, how, muscles, to, tone, workout, workouts

Body Weight Workout for Abs 3

Sat, 07 Feb 2009 23:39:02 GMT

For more info on this workout visit: http://www.BodyRock.Tv

By BodyRockTv

Tags : abs, body, exercise, fit, fitness, shape, tips, training, weight

Body Weight Workout for Abs 2

Fri, 06 Feb 2009 21:22:02 GMT

For more info on this workout visit http://www.BodyRock.Tv

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Tags : body, bodyrock.tv, exercise, exercises, fit, fitness, videos, weight, workout, workouts

Body Weight Workout for Abs 1

Thu, 05 Feb 2009 16:55:02 GMT

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By BodyRockTv

Tags : Abs, Body, BodyRock.Tv, Weight, exercise, exercises, fitness, free, workouts

Boot Camp Workout 1

Sun, 01 Feb 2009 16:49:04 GMT

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By BodyRockTv

Tags : body, cardio, exercise, fit, fitness, health, strength, tips, training, workouts

Butt and Abs Workout 5

Fri, 30 Jan 2009 01:37:01 GMT

For all of Zuzana's FREE workouts visist http://www.BodyRock.Tv

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Tags : abs, exercise, exercises, fit, fitness, health, tips, training, workout, workouts

Butt and Abs Workout Part 4

Thu, 29 Jan 2009 02:06:02 GMT

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Tags : BodyRock.Tv, abs, exercise, exercises, fitness, routines, tips, training, workouts

20 Minute Cardio 5: Final Exercise

Tue, 27 Jan 2009 23:47:01 GMT

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Tags : body, cardio, exercise, fitness, training, weight, workout, workouts, zuzana

20 Minute Cardio 4: Bike Crunch Exercise

Tue, 27 Jan 2009 02:18:01 GMT

http://www.BodyRock.Tv - all of Zuzana's FREE exercise video tips!

By BodyRockTv

Tags : aerobics, cardio, exercise, exercises, fitness, tabata, training, workouts

20 Minute Cardio 3: Slide Lunge - Arm Extension Exercise

Sun, 25 Jan 2009 22:39:00 GMT

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By BodyRockTv

Tags : 6, abs, best, biceps, blond, body, bodyrock.tv, builders, burn, butt, cardio, circuit, clips, core, crunches, dance, dancing, diet, exercise, exercises, fat, fit, fitness, flexing, free, girls, health, hot, lean, legs, lessons, light, loose, loss, metabolism, models, muscle, muscles, nike, pack, pole, programs, push, ripped, routine, running, shape, shox, sit, sneakers, sports, strength, stretching, tips, tone, training, up, ups, video, videos, weight, workouts, yoga, zuzana

20 Minute Cardio 2: The Best Cardio Workout

Sat, 24 Jan 2009 23:21:02 GMT

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20 Minute Cardio 1: The Best Cardio Workout.

Fri, 23 Jan 2009 16:40:05 GMT

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