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Today's Workout - October 29, 2009

Today's Workout -
October 29, 2009

FITNESS - Cardio Exercise Workout 3

FITNESS - Cardio
Exercise Workout 3

FITNESS - Cardio Exercise Workout 1

FITNESS - Cardio
Exercise Workout 1

My Typical Daily Diet

My Typical Daily
Diet

Upper Body Workout: Compund Sets 4

Upper Body Workout:
Compund Sets 4

How to Warm up for Strength Training Workouts

How to Warm up for
Strength Trainin...

Body Weight Workout for Abs 6

Body Weight Workout
for Abs 6

Body Weight Workout for Abs 5

Body Weight Workout
for Abs 5

Body Weight Workout for Abs 4

Body Weight Workout
for Abs 4

Body Weight Workout for Abs 3

Body Weight Workout
for Abs 3

Body Weight Workout for Abs 2

Body Weight Workout
for Abs 2

Body Weight Workout for Abs 1

Body Weight Workout
for Abs 1

Boot Camp Workout 1

Boot Camp Workout 1

Butt and Abs Workout 5

Butt and Abs
Workout 5

Butt and Abs Workout Part 4

Butt and Abs
Workout Part 4

20 Minute Cardio 5: Final Exercise

20 Minute Cardio 5:
Final Exercise

20 Minute Cardio 4: Bike Crunch Exercise

20 Minute Cardio 4:
Bike Crunch Exer...

20 Minute Cardio 3: Slide Lunge - Arm Extension Exercise

20 Minute Cardio 3:
Slide Lunge - Ar...

20 Minute Cardio 2: The Best Cardio Workout

20 Minute Cardio 2:
The Best Cardio ...

20 Minute Cardio 1: The Best Cardio Workout.

20 Minute Cardio 1:
The Best Cardio ...

HardCore Body Weight Workout 1

HardCore Body
Weight Workout 1

Core Workout Video 11: Core and Upper Body Exercises

Core Workout Video
11: Core and Upp...

Core Workout 10: Cross Leg Extension Exercise.

Core Workout 10: Cr
oss Leg Extensio...

Butt and Abs Workout Part 3

Butt and Abs
Workout Part 3

Butt and Abs Exercise Tips - Form and Exercise Variations

Butt and Abs Exerci
se Tips - Form ...

Butt and Abs Workout Part 2

Butt and Abs
Workout Part 2

Hardcore Workout 2: Abs Attack Exercises

Hardcore Workout 2:
Abs Attack Exerc...

Hardcore Workout 1: Abs Attack Exercises

Hardcore Workout 1:
Abs Attack Exerc...

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