About This Video
This video is
http://TheBestWayToExercise.com
Warm-Up to Stretch.
Don't Stretch to Warm-Up.
Stretching before exercise is NOT the safest and soundest of systems. Always assure that your muscles and tendons are warm before working. Start slowly, progress gradually, and stretch at the end. :-)
For more information regarding the SMARTEST way to train, please visit:
http://TheBestWayToExercise.com
This website uses Adobe® Flash™ Player 9
Download Flash Now
If you are using Internet Explorer, you will need to restart your browser
after installing Flash.
Adobe and Flash are registered trademarks of Adobe Systems incorporated.
All rights reserved.
